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Taking a Break

DO THESE SOUND FAMILIAR?

YOU ARE TOO BUSY & DON'T HAVE THE TIME

  • Work seems to take up almost all your day, then you have Netflix to watch, maybe you have the kids to look after too! By the time you finish your working day you are knackered and there is no way you feel you could do a workout!!

YOU DON'T KNOW HOW TO BUILD A FITNESS PROGRAM

  • There are so many people putting up workouts and challenges you don't know where to start! You don't know how many times you should be training a week and what types of exercises you should be doing to get the results you want! 

YOU DON'T KNOW HOW TO PERFORM EXERCISES PROPERLY

  • You are never sure whether you are doing exercises correctly, you have never been taught how to do exercises with the correct technique. You are worried you might injure yourself! 

YOU DON'T KNOW WHAT TO EAT TO GET THE RESULTS YOU WANT

  • You are drinking too much alcohol and snacking on all the foods you know you shouldn't be. You want someone to tell you the nutrition habits you need to get the result you want, as well as hold you accountable.

WHAT IS THE HLP LIFESTYLE TRANSFORMATION
CHALLENGE?

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WHY DID WE CREATE THE CHALLENGE?

why did i create the hlp 6 week challeng

COMPONENTS OF THE CHALLENGE

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MINDSET

  1. Define a purpose 

  2. Change your habits 

  3. Adapt your thinking

MOVEMENT

  1. Get Mobile.

  2. Build Strong. 

  3. Get Powerful. 

NUTRITION

  1. Fuel your training

  2. Recover faster

  3. Recipe Book

CHALLENGE FEEDBACK..... 

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