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    Improve Your Running Performance With This SIMPLE drill!
    Nathan Bell
    • Apr 5
    • 1 min

    Improve Your Running Performance With This SIMPLE drill!

    Whether you are a team sport athlete, a sprinter or a marathon runner, it is likely that you will benefit from using this drill in your...
    25 views0 comments
    Build Super Strong & Powerful Legs with these 3 Landmine Exercises
    Nathan Bell
    • Feb 27
    • 2 min

    Build Super Strong & Powerful Legs with these 3 Landmine Exercises

    Back squats. Leg Press. Deadlifts! Yes, these are some of the common lifts you would expect most lifters to include in their strength...
    18 views0 comments
    3 Drills to Help Tennis Players Improve Lateral Movement
    Nathan Bell
    • Feb 27
    • 2 min

    3 Drills to Help Tennis Players Improve Lateral Movement

    Are you a tennis player, coach or parent? If you are, you will know that lateral speed and movement is critical for a tennis player -...
    25 views0 comments
    5 Great Slider Exercises for Tennis Players
    Nathan Bell
    • Feb 27
    • 2 min

    5 Great Slider Exercises for Tennis Players

    The sliders are a fantastic exercise tool for every athlete's kitbag. They are cheap, light and great for making exercises a little more...
    1 view0 comments
    Master the Plank & its Progressions
    Nathan Bell
    • Feb 27
    • 1 min

    Master the Plank & its Progressions

    The plank is one of the most commonly known and used exercises for developing "core strength". Whilst I like the plank as a core...
    2 views0 comments
    3 Single Dumbbell Exercises To Improve Strength & Stability
    Nathan Bell
    • Feb 27
    • 2 min

    3 Single Dumbbell Exercises To Improve Strength & Stability

    Fed up of doing the same exercises? Want to add some variety to your training programme and focus on building stability and control....
    1 view0 comments
    How to do the Bear Crawl Like a Boss!
    Nathan Bell
    • Feb 27
    • 1 min

    How to do the Bear Crawl Like a Boss!

    The bear crawl is a fantastic full body exercise that can be used to develop a blend of strength and cardiovascular fitness. Level - 2...
    1 view0 comments
    Why Lunges Are Great For Runners & How to Progress them (Pt 1)
    Nathan Bell
    • Feb 27
    • 3 min

    Why Lunges Are Great For Runners & How to Progress them (Pt 1)

    Lunges are not a new exercise, they have been a part of natural human movement long before physical training began in gyms. Lunges are...
    3 views0 comments
    17 Bear Crawl Variations to Build a Super Strong Core
    Nathan Bell
    • Feb 27
    • 1 min

    17 Bear Crawl Variations to Build a Super Strong Core

    Want to build a strong functional physique? The bear crawl is one of my favourite stability exercises. The movement engages the shoulder...
    0 views0 comments
    4 Banded Mobility Exercises To Open Up Your Hips
    Nathan Bell
    • Feb 27
    • 1 min

    4 Banded Mobility Exercises To Open Up Your Hips

    Do you suffer from low back pain? Do you struggle to touch your toes? Do you spend too many hours at a desk? Don't worry you are not...
    0 views0 comments
    Higher Level Performance

    At Higher Level Performance we are dedicated to helping every individual who joins our programs to become fit, supple & strong both physically and mentally. At HLP we are more than a training program, we are a community. 

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    +447892998903

    nathanbell@higherlevelperformance.co.uk

    New Malden, London, United Kingdom

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