The bear crawl is a fantastic full body exercise that can be used to develop a blend of strength and cardiovascular fitness. Level - 2...

Lunges are not a new exercise, they have been a part of natural human movement long before physical training began in gyms. Lunges are...

Want to build a strong functional physique? The bear crawl is one of my favourite stability exercises. The movement engages the shoulder...

Do you suffer from low back pain? Do you struggle to touch your toes? Do you spend too many hours at a desk? Don't worry you are not...