Intense Workout

IS YOUR SPEED AND POWER LETTING YOU DOWN? DO YOU WANT TO BECOME FASTER AND MORE EXPLOSIVE FOR SPORT?

Speed, power and agility are critical components of being a high level performer. Speed and power can often be the separating factor for elite sports performers. If you can run faster, hit balls harder and change direction quicker, you have a huge advantage over your opponent. 

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Fitness Equipment

FRUSTRATIONS

Do any of these sound familiar?

I am too slow getting to the ball or moving around the court/field

WHAT ARE YOU DOING WRONG?

Unfortunately, most players and sports coaches have very little understanding when it comes to developing speed, power, and agility correctly. They might see random drills in on social media and throw them together, not knowing the WHY or HOW to perform them correctly. Here are some of the most common areas:

  • Not including any speed, power, agility training in your program

  • Not sure how to structure a programme progressively

  • Don't know what the key training principles are that they need to follow to get results. 

  • They either go too hard and injure themselves, or don't have enough intensity to cause adaptations

Not sure how to incorporate training methods such as plyometrics, sleds/bands etc. to help develop these qualities. 

If you know you and your athletes are making these errors, it is time you let a professional help you out. Stop wasting your time and banging your head against the wall doing random exercises and get a suitable structured program that will lead to fast results. 

Image by Anastase Maragos

PROGRAM COVERS

THE BENEFITS
Here are some of the benefits of following the HLP - Speed, agility and power program: 

The programme includes a fitness assessment so you can see where you are at right now with your speed, power and change of direction

1

The programme has 3 levels (1,2,3) so you can find the right suitability for where you are at

2

Programme has a 2 day, 3 day and 4 day option depending on how much time you have to train around other commitments. 

3

Workouts are done on the HLP app where you can track and monitor your progress over time. 

4

Take out the guesswork - no more injuries and time-wasting! Everything is laid out for you, all you need to do is put the work in. 

5

WHAT DOES THE PROGRAM INCLUDE

Llifting Weights

Daily Mobility Routine

Image by Anastase Maragos

HOW DOES IT WORK

Receive login details and set up your account on the HLP app. On the HLP app, you will be able to access your program on a phone or desktop.​+

1

Set up your app and read through program instructions before starting.

2

Watch a short video that explains how the app works and then get started.

3

You can track workouts on the app, every exercise has videos to follow.

4

Program is broken down into 3 four week blocks of training.

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Gym Workout

Frequently Asked Questions

What equipment do I need for this program? Can it be done from home?

For this program, you will need standard gym equipment including barbell, dumbbells or kettlebells, pull up bar, resistance bands etc. 

What age is this program suitable for?

The Super Strength program has 3 different levels from beginner to advanced. The program is suitable for those 15 and above with parental consent. 

How can I access the program

The programme is delivered via the HLP app which includes video tutorials, text descriptions and allows you to create your own personalised account. If you prefer you can simply download the PDF. 

How often should I follow the program?

We recommend committing 3 days as an absolute minimum. For optimal results aim to train 5 days per week. There are different options depending on how often you can train.

Do I get any support if I have questions?

Yes, we are committed to helping you get the most from your program. If you are unsure on any component of the program you can email in. 

This will heavily depend on your training background and experience. Most clients see results within the first 6 weeks. 

When will I start seeing results?

BONUS

Strength 101