Bodybuilding in the Gym

IS A WEAK CORE PREVENTING YOU FROM PERFORMING AT YOUR PEAK? 

Your core is the foundation for athletic performance. If you have a weak core then there are going to be lots of energy leaks in your movements. You won't be able to run as fast, hit as hard or throw as fast if you have a weak core. 

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Fitness Equipment

FRUSTRATIONS

Do any of these sound familiar?


I keep getting recurring niggles

WHAT ARE YOU DOING WRONG?

STOP doing thousands of sit-ups to develop "core strength"! Core strength refers to the stability of your trunk - from your glutes and hip flexors to your upper torso. There are hundred of different muscles that need to be trained, not just your rectus abdominis. 

 

Here are some of the common mistakes people make when doing "core training":

  • Doing the same exercise for 1000's of repetitions

  • Not sure how to progress exercises correctly 

  • Don't understand the different movement patterns involved in core training. 

  • Spend too much time on the floor rather than on their feet. 

Don't incorporate core training into their overall program effectively (i.e. focus on just core)

Pull Ups

PROGRAM COVERS

THE BENEFITS

The HLP complete core programme includes a movement assessment so you can see where you have imbalances or lack movement efficiency. It also has a testing workout to give you a baseline standard. 

1

The programme has 3 levels (1,2,3) so you can find the right suitability for where you are at right now. 

2

Programme has 2 different core workouts that can be done as a stand-alone session plus two core finishers that can be used at the end of a session. 

3

Workouts are done on the HLP app where you can track and monitor your progress over time. 

4

Take out the guesswork - no more injuries and time-wasting! Everything is laid out for you, all you need to do is put the work in. 

5

WHAT DOES THE PROGRAM INCLUDE

Lifting Kettlebells

Daily Mobility Routine to improve full-body movement.

Man Doing Floor Exercises

HOW DOES IT WORK

Receive login details and set up your account on the HLP app. On the HLP app, you will be able to access your program on a phone or desktop.​+

1

Set up your app and read through program instructions before starting.

2

Watch a short video that explains how the app works and then get started.

3

You can track workouts on the app, every exercise has videos to follow.

4

Program is broken down into 3 four week blocks of training.

5

Workout in Gym

Frequently Asked Questions

What equipment do I need for this program? Can it be done from home?

For this program, you will need mini-bands a long resistance band, and potentially a yoga mat. The programme can be done from the gym or at home. 

What age is this program suitable for?

The Super Strength program has 3 different levels from beginner to advanced. The program is suitable for those 10 years and up. 

How can I access the program

The programme is delivered via the HLP app which includes video tutorials, text descriptions and allows you to create your own personalised account. If you prefer you can simply download the PDF. 

How often should I follow the program?

We recommend committing 2 days as an absolute minimum on top of your other training. For optimal results aim to include 4 days per week. There are different options depending on how often you can train.

Do I get any support if I have questions?

Yes, we are committed to helping you get the most from your program. If you are unsure on any component of the program you can email in. 

This will heavily depend on your training background and experience. Most clients see results within the first 6 weeks. 

When will I start seeing results?

BONUS

HLP Nutrition Fundamentals