Gym Workout

GRAB ATTENTION TO SIGN UP

ARE YOU FED UP OF FEELING WEAK? DO YOU WANT TO UNLOCK SUPER STRENGTH? 

Strength is a fundamental part of human performance. Strength is the cornerstone for many other athletic qualities such as sprinting faster, jumping higher and being less injury prone. 

Fitness Equipment

FRUSTRATIONS

Do any of these sound familiar?


I keep getting recurring niggles

WHAT ARE YOU DOING WRONG?

Unfortunately most people people get it wrong when trying to build strength, here are some of the most common errors:

  • Unsure how to perform exercises correctly 

  • Not sure what exercises to be doing and how to structure them into a programme 

  • Don't know what the key training principles are that they need to follow to get results. 

  • They either go too hard and injure themselves, or don't have enough intensity to cause adaptations.

  • No tracking of training and performance to measure improvements and re-evaluate. 

Image by Victor Freitas

PROGRAM COVERS

THE BENEFITS

Super strength programme includes a movement assessment so you can see where you have imbalances or lack movement efficiency.

1

The programme has 3 levels (1,2,3) so you can find the right suitability for where you are at

2

Programme has a 3 day, 4 day and 5 day option depending on how much time you have to train 

3

Workouts are done on the HLP app where you can track and monitor your progress over time. 

4

Take out the guesswork - no more injuries and time-wasting! Everything is laid out for you, all you need to do is put the work in. 

5

WHAT DOES THE PROGRAM INCLUDE

Workout in Gym


Daily Mobility Routine

Gym Workout

HOW DOES IT WORK

Receive login details and set up your account on the HLP app. On the HLP app, you will be able to access your program on a phone or desktop.​

1

Set up your app and read through program instructions before starting.

2

Watch a short video that explains how the app works and then get started.

3

You can track workouts on the app, every exercise has videos to follow.

4

Program is broken down into 3 four week blocks of training.

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Kettlebell Workout

Frequently Asked Questions

What equipment do I need for this program? Can it be done from home?

For this program, you will need standard gym equipment including barbell, dumbbells or kettlebells, pull up bar, resistance bands etc. 

What age is this program suitable for?

The Super Strength program has 3 different levels from beginner to advanced. The program is suitable for those 15 and above with parental consent. 

How can I access the program?

The programme is delivered via the HLP app which includes video tutorials, text descriptions and allows you to create your own personalised account. If you prefer you can simply download the PDF. 

How often should I follow the program?

We recommend committing 3 days as an absolute minimum. For optimal results aim to train 5 days per week. There are different options depending on how often you can train.

Do I get any support if I have questions?

Yes, we are committed to helping you get the most from your program. If you are unsure on any component of the program you can email in. 

When will I start seeing results?

This will heavily depend on your training background and experience. Most clients see results within the first 6 weeks. 

BONUS

- Dynamic Warm-Up Routine