"We focus on optimising well-being through a holistic approach to human health and performance.
A tailored approach to health and well-being based upon the needs of the company and its employees.
We focus on the four pillars below.
We understand that happy, healthy employees lead to a happy and healthy business.
To allow your business to focus on what it does best.
By understanding the goals of our clients and providing a simple but quality formula to follow.
We use our years of experience to simplify your process.
WHAT THE TRAINING LOOKS LIKE
AT HLP, WE REMOVE ALL THE GUESSWORK AND BUILD YOU A CUSTOMIZED PROGRAM THAT JUST
WORKS—NO MATTER YOUR SCHEDULE, PREFERENCES, OR EXPERIENCE.
Track progress on your homepage, view your daily workout plan. View your current training & nutrition plan, and easily message your coach.
Get an idea of what some of the recipes look like, however if you go for personalised nutrition coaching we will take your preferences into account.
Schedule in your coaching calls to monitor progress and get feedback on any adaptations that need to be made.
WHAT THE COACHING LOOKS LIKE
HOW HLP COACHING WORKS
“Am I willing to commit to personal coaching for at least 3 months?”
Our best clients come to us ready to outsource their fitness and nutrition to an expert. They’re tired of stressing over what to eat or how to exercise and just want to follow a customized plan that works. If that sounds like you, then you should consider working with us. Minimum commitment is three months, but most of our clients stay for a year or longer.
Fill out an application.
Because of the personalized attention we give each client, we only accept a limited number of people into our coaching program. Click any button on this page to start the process. Once you answer a few short questions, we’ll automatically send you a more in-depth application to get to know you better. (You’ll also receive an email reminder.) It’s important to be as detailed as possible in your application—that way we can both decide if we’ll be a good fit for each other.
Wait for our reply to see if you’re accepted.
Because of the high number of applications—and because we go through each application individually—we’ll get back to you within a few business days.
Connect with your personal coach.
If you’re accepted, your coach will reach out to you and start the coaching process.
Once accepted, you’ll go through a comprehensive lifestyle survey and connect with your coaches through our private app. Once your coaches learn the details of your life, they’ll begin to develop a custom fitness and nutrition plan that works for your body, your schedule, and your preferences.
Enjoy the coaching process—and get the results you deserve.
Our goal is to remove all the stress surrounding health and fitness and help you get results that last for life. We’ll do this by providing you with a completely customized fitness and nutrition plan that works for your body and adjusts with your schedule. And by giving you the ongoing support and accountability you need to stay on track, no matter how busy your life gets.
Jenna Cato - Karate Champion
Wow! I never pictured myself in a gym lifting heavy weights, but I must admit, I really enjoy it! Nathan is very good at explaining the how and why behind what he is asking you to do. In only 6 weeks my strength improved by over 20%. I am looking forward to continuing my training and the improvements we will achieve.
Ciaran Connery - University of Texas
"Nathan's passion for helping others improve is inspiring. I came to Nathan to help improve my strength and speed for Footballer. After working with him over a period of 3 months I was able to see significant improvements in my speed and agility."
I was able to ask Nathan questions about physical preparation and would always get an educated answer."