Gym Equipments

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IS POOR MOBILITY STOPPING YOU FROM PERFORMING AT YOUR PEAK?

Don't let a lack of mobility stop you from training and competing to the best of your ability anymore. Dominate your competition by avoiding injuries, jumping higher, and running faster!

FRUSTRATIONS

Do any of these sound familiar?

I keep getting recurring niggles

I want to recover faster

I often feel tight and stiff

I dont' know hot to improve flexiblity

I want to move better, faster!

THE ANSWER

One of the most overlooked areas by most athletes and coaches is mobility training. I have worked with hundreds of high-level athletes from a variety of sports and 80-90% of them don't spend enough time working on mobility and movement quality.

If you work on joint ROM and flexibility you will be able to run faster, jump higher and be less likely to keep getting injured! As someone who has played sport all my life and trained in the gym for almost 15 years, I can say firsthand that spending time daily on mobility has been a game-changer.

THE BENEFITS

The benefits of the HLP Athlete Mobility program include:

PROGRAM COVERS

Improved range of motion at the ankle, hip and shoulder allowing for increased power production.

Better flexibility in common problem areas such as: hamstrings, calves and pecs - reducing chances of injuries.

Improve overall balance and reduce asymmetries.​

Be more confident and professional with clear and concise warm-ups and cool-downs to follow.

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WHAT DOES THE PROGRAM INCLUDE

Daily Mobility Routine

Supple 7 Mobility Routine

10-min Follow Along Mobility

Post Competition Stretch Routine

5 Min Follow Along Mobility

Banded Stretch Routine

HOW DOES IT WORK

Receive login details and set up your account on the HLP app. On the HLP app, you will be able to access your program on a phone or desktop.​+

Set up your app and read through program instructions before starting.

Watch a short video that explains how the app works and then get started.

You can track workouts on the app, every exercise has videos to follow.

Program is broken down into 3 four week blocks of training.

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Frequently Asked Questions

What equipment do I need for this program? Can it be done from home?

For this program, all you need is yourself, a foam roller, a long resistance band, and a stretch mat...and of course, a quiet area where you can relax, enjoy and take advantage of all the exercises included in the program.

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What age is this program suitable for?

Mobility is important at every age. The program is suitable for ages 10 all the way through to 60 years+. There are different options depending on your current mobility level, and the program can be adapted.

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How can I access the program?

The programme is delivered via the HLP app which includes video tutorials, text descriptions and allows you to create your own personalised account. If you prefer you can simply download the PDF

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How often should I follow the program?

We recommend completing the shorter daily routine first thing in the morning every day. Starting your day with 10 minutes of mobility and breathing is a fantastic way to build consistent habits.​

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Do I get any support if I have questions?

Yes, we are committed to helping you get the most from your program. If you are unsure on any component of the program you can email in.

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When will I start seeing results?

You will feel better from Day 1, however improving your mobility requires consistency. Within one month you should definitely notice a difference.

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BONUS

- Dynamic Warm-Up Routine