• Kim Tomassi

EGG & TURKEY STUFFED PEPPERS

Updated: Jun 24

Serves: 4

Prep: 5 mins

Cook: 20 mins


Nutrition per serving:

Kcal – 329

Fat – 12g

Carbs – 11g

Protein – 43g


WHAT YOU NEED

  • 4 eggs

  • 4 egg whites

  • 2 tbsp. almond milk

  • 1 small onion, chopped

  • 1 lb (450g) lean ground turkey

  • 2 tsp. oregano

  • 1 tsp. cumin

  • 2 cups (60g) spinach, chopped

  • 4 red medium bell peppers

  • ½ cup (50g) cheese (dairy or plant-based)

  • Parsley, chopped to serve


WHAT YOU NEED TO DO

  • Heat oven to 400F (200C).

  • Beat the eggs, egg whites and milk, then set aside.

  • Heat the coconut oil in a pan over medium heat. Add the onion and cook for 3 mins until softened and browned.

  • Add in the turkey, oregano and cumin, season with salt and pepper. Cook until meat is cooked through, about 5 mins. Then add the spinach, and mix until it wilts about 2 mins.

  • Increase the heat and add in the eggs. Pull the eggs across the skillet with a spatula. Repeat for about 3 mins until eggs are cooked. Then set aside.

  • Cut the peppers horizontally and remove the seeds, then stuff with the scrambled eggs and turkey.

  • Place the peppers in a baking dish and sprinkle them with grated cheese.

  • Bake in the oven for 15 mins, until cheese, has melted and the edges have browned.

  • To serve sprinkle with chopped parsley.


KEY BENEFITS OF RED PEPPERS

Acts As Anti-Inflammatory. Acts As Anti-Cancer. Source of Antioxidants. Everybody consumes a healthy food to get the supply of antioxidants. While red bell pepper is...

Source of S


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