Do you struggle with shoulder and thoracic mobility?

Do you want to improve strength and endurance of key postural muscles?

These prone exercises are fantastic for improving lower and upper back strength, as well as mobility. If you are struggling with the Y position then start off with the W & T positions and progress over time. Check out our online coaching program:

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Higher Level Performance

At Higher Level Performance we are dedicated to helping every individual who joins our programs to become fit, supple & strong both physically and mentally. At HLP we are more than a training program, we are a community. 

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New Malden, London, United Kingdom