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Join date: Sep 14, 2018
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Feb 27, 2024 ∙ 2 min
7 Reasons to Maintain Healthy Feet and Ankles
The Importance of Looking After your Feet and Ankles for Good Movement
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Feb 27, 2024 ∙ 2 min
Maximizing Performance: The Essential Warm-Up Routine for Speed Workouts - Pt 1
In this video we take a look at some great mobility exercises to use in your warm-up for a running or multi-directional speed session.
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Feb 27, 2024 ∙ 1 min
Use This 10 Minute Full Body Dynamic Warm-Up Routine To Reduce Injuries & Improve Performance
Here is a simple warm-up routine you can use before every training session (and it shouldn't even take 10minutes)
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Nathan Bell
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