Are you a runner, cyclist or athlete of some sort?
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Or do you work at a desk all day and find that your body is stiff and aching?
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Would you like to build a strong, confident posture?
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In our stretch and strengthen classes, you will experience the following:
✅ Increased Flexibility
✅ Improved Posture
✅ Increased bodyweight strength
If you want some family time, then this can be suitable and effective for all involved)
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How advanced are the classes?
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- The classes are suitable for a variety of fitness and strength levels
- Each exercise is given progressions and regressions
- Ideally for people who have had some experience doing yoga, pilates and or callisthenics style training.
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How much are classes?
1 Session = £7
10 Sessions = £55