Improved posture and core stability
De-stress your mind and learn to breathe deeply
Increase bodyweight strength by 20% in just a month
Improve sports performance
Increased energy and improve mindset daily
Are you a runner, cyclist or athlete of some sort?
Or do you work at a desk all day and find that your body is stiff and aching?
Would you like to build a strong, confident posture?
In our stretch and strengthen classes, you will experience the following:
✅ Increased Flexibility
✅ Improved Posture
✅ Increased bodyweight strength
If you want some family time, then this can be suitable and effective for all involved)
How advanced are the classes?
- The classes are suitable for a variety of fitness and strength levels
- Each exercise is given progressions and regressions
- Ideally for people who have had some experience doing yoga, pilates and or callisthenics style training.
How much are classes?
1 Session = £7
10 Sessions = £55