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HLP 6 WEEK TRANSFORMATION CHALLENGE
"MOVE BETTER, LOOK BETTER, FEEL FANTASTIC"
WHAT IS THE HLP CHALLENGE?
The program is a 6 week holistic lifestyle program that combines physical training with nutrition guidelines and weekly habits to incorporate.
The training program focuses on using an individuals bodyweight as the stimulus to creat a functional athletic physique, that not only looks good, but performs too!
WHAT IS INCLUDED?
✅ Physical training (mobility, strength, conditioning workouts)
✅ Nutrition Guidelines and recipes
✅ Weekly habits to incorporate into your lifestyle
✅ A community of people where you can share your progress and results
WHO IS THIS PROGRAM FOR?
The program is designed for people with some experience with physical training that want to build functional fitness using primarily bodyweight. The program is for people who want to learn how to master the most effective training tool (your own bodyweight). The program is suitable for people of different exercise levels, with guidelines in the workouts of how to adapt depending on where you are at.
The program combines strength, mobility and conditioning workouts to build a bulletproof body that is pain-free. In addition to the physical training the program includes nutrition guidelines to help you optimise energy and muscle recovery and regeneration.
WHAT THE APP LOOKS LIKE
PDF Nutrition plan at the top
Description on training program content
Overview of workouts in program
Keep track of your progress
See what upcoming workouts you have in the calendar
Check your caloric requirements
Simple easy to follow instructions and layout
Sets, reps and rest time all scheduled and trackable
Video tutorials for every exercise
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