THE YOUNGER GENERATION NEED HELP!
Not enough young people receive proper athletic development coaching to help them master fundamental movement patterns, build strength, flexibility and long-term habits.
Playing sport puts the body under significant load, and if the young athlete hasn't done any physical training to help prepare it to cope with such loads then INJURY is INEVITABLE.
The mission of "RISE Youth Performance Camps" is to inspire the younger generation to reach their potential and educate them on how to train properly, not just for now.......but for LIFE.
We have over 20 years coaching experience between us and have worked with a huge variety of children, from ages 6-18, from no sporting background to international level.
We combined our knowledge and passion to set up RISE - these are not "babysitting camps", but instead for young athletes who want to improve their sporting performance and build confidence.
LISTEN TO OUR PARENTS, ATHLETES & COACHES
Research has indicated that various forms of resistance training can elicit significant performance improvements in muscular strength, power production, running velocity, change-of-direction speed, and general motor performance, in youth.
MOBILITY
COORDINATION
CONDITIONING
SPEED
RISE ATHLETIC DEVELOPMENT CAMPS
The Most PRODUCTIVE Thing Your Child Will Do This Summer
Do you want your child to develop both mind and body this Summer?
At RISE, our camps focus not only on developing key sporting attributes such as speed and agility but also on life skills such as social interaction, resilience, and goal-setting.
CAMP CONTENT
All camps will be 4 hours, running from 9am - 1pm
Here are just a few of the things we will be covering on the camps:
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Speed & Agility Testing (with timing gates)
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Fitness Testing (understanding strength and weaknesses)
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Acceleration & Speed masterclass
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Change of direction & agility masterclass
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Building core strength and stability
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Champion Mindset workshop
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Nutrition for the young athlete
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Mobility workshops
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Games to develop team skills and coordination.
CAMP COSTS & DATES
July
Mon 20th, Weds 22nd, Fri 24th
August
Mon 10th, Weds 12th, Fri 14th
Mon 24th, Weds 26th, Fri 28th
ONE Day Camp = £75
ONE Week Camp (M/W/F) = £!80 (£60 p/day)
Sibling discount: 2nd sibling = half price
Earlybird Price: Save £10 (book before May17th)
Bring a friend for a discounted rate for 1st day
WHO WE HAVE WORKED WITH
