Do you want to be Fitter, Faster and more Robust?
We have several programs catered to your every need. No longer do you need to be based nearby. We can help you achieve your fitness goals no matter where you are in the world.
Our programs have helped hundreds of people to reach their next level of performance. Whether you play football, basketball, tennis, or hockey, there is a program suited to your needs.
Nathan extensive and easy-to-follow online strength and conditioning programs will show you how to train at the right level. One of the biggest problems most people face is not how to build an exercise program that will work for them. What are the right exercises? How to put them together correctly? No longer do you have to be confused. My online programs will show you how to improve, flexibility, endurance, strength, power and speed.
Linear Acceleration & Speed
Lateral Acceleration & Multi-directional Speed
SpeedDemon (Acceleration, Agility & Power)
Home Workout (L1,2,3)
Junior Strength & Conditioning (Level 1,2,3)
Complete Core (Level 1, 2 & 3)
Confused what program is right for you?
Take our survey to find out
The HLP Academy is set up for any players that have already completed one of our programs but are ready to take the next step up with a more personalised program and ongoing coaching. Our personalised programs are similar to in-person coaching in that you will receive video analysis feedback, do regular check-ins with your coach and get support with everything from training to nutrition and mindset.