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ONLINE PROGRAMS 

Do you want to be Fitter, Faster and more Robust?

We have several programs catered to your every need. No longer do you need to be based nearby. We can help you achieve your fitness goals no matter where you are in the world.

Our programs have helped hundreds of people to reach their next level of performance. Whether you play football, basketball, tennis, or hockey, there is a program suited to your needs.

HLP STRENGTH & CONDITIONING PROGRAMS

HLP SUPER STRENGTH

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Build your strength foundation to help become a more explosive athlete who can produce more force and last longer in competition.

HLP - YOUTH STRENGTH & CONDITIONING

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For junior athletes who want to build good habits and learn to train properly, giving them an advantage over the competition.

 

HLP COMPLETE CORE

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This programme will help you build an unbreakable core that will help prevent injuries and allow you to produce more power. 

HLP - SPEED, AGILITY, POWER

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Speed wins! If you want to get to every ball, outpace your opposition, and change direction like a leopard - this is the program. 

HLP ULTIMATE ATHLETE

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Want to move better, run faster and jump higher. This is the program. Combining mobility, strength, power, and speed workouts. 

HLP ATHLETE MOBILITY

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Fed up of feeling stiff and tight. Mobility doesn't just make you feel better, it helps us run faster, hit harder and reduce chances of getting injured. 

Nathan extensive and easy-to-follow online strength and conditioning programs will show you how to train at the right level. One of the biggest problems most people face is not how to build an exercise program that will work for them. What are the right exercises? How to put them together correctly? No longer do you have to be confused. My online programs will show you how to improve, flexibility, endurance, strength, power and speed.

Confused what program is right for you? 

Take our survey to find out

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PERSONALISED PROGRAMMING

The HLP Academy is set up for any players that have already completed one of our programs but are ready to take the next step up with a more personalised program and ongoing coaching. Our personalised programs are similar to in-person coaching in that you will receive video analysis feedback, do regular check-ins with your coach and get support with everything from training to nutrition and mindset.

WHAT OUR CLIENTS SAY