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DO YOU WANT TO BE A BETTER ATHLETE? WOULD YOU LIKE TO FIND YOUR INNER BEAST? 

The Ultimate Athlete program is about unlocking your true physical potential. It includes all aspect of training from developing super strength to serious stamina. If you want to be fitter, faster and stronger than your opponents this is for you! 

FRUSTRATIONS

Do any of these sound familiar?

I keep getting recurring niggles

I need to be stronger for my sport

 I want to recover faster

I want to move better, and be more explosive

I want to see what I am physically capable of

WHAT ARE YOU DOING WRONG?

Here are some of the common errors we see people make with your training: 

Training like a powerlifter or bodybuilder, rather than an athlete

Not sure what exercises to perform, how many reps they should be doing, and how to structure this into a programme. 

Don't know what the key training principles are that they need to follow to get results. 

They either go too hard and injure themselves or don't have enough intensity to cause adaptations

They are unsure how to combine different types of training e.g. speed, power, stamina etc. 

THE BENEFITS

PROGRAM COVERS

The programme includes a movement assessment and full fitness testing battery so you can see where you have imbalances and need to focus. 

The program has 3 levels (1,2,3) so you can find the right suitability for where you are at right now. 

Programme has a 3 day, 4 day and 5 day option depending on how much time you have to train, as well as recovery days. 

 Workouts are done on the HLP app where you can track and monitor your progress over time. 

Take out the guesswork - no more injuries and time-wasting! Everything is laid out for you, all you need to do is put the work in. 

Develop all aspects of your athletic performance, enabling you to be a beast! 

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WHAT DOES THE PROGRAM INCLUDE

Movement assessment and fitness testing battery

12 weeks of structured programming

Strength and power workouts

Daily Mobility Routine 

5 Different training day options 

Core workouts 

Supple 7 Mobility Routine 

Speed and agility workouts

HOW DOES IT WORK

Receive login details and set up your account on the HLP app. On the HLP app, you will be able to access your program on a phone or desktop.​+

Set up your app and read through program instructions before starting.

Watch a short video that explains how the app works and then get started.

You can track workouts on the app, every exercise has videos to follow.

Program is broken down into 3 four week blocks of training.

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Frequently Asked Questions

What equipment do I need for this program? Can it be done from home?

For this program, you will need standard gym equipment including barbell, dumbbells or kettlebells, pull-up bar, resistance bands etc. 

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What age is this program suitable for?

This program has 3 different levels from beginner to advanced. The program is suitable for those 15 and above with parental consent. 

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How can I access the program?

The programme is delivered via the HLP app which includes video tutorials, text descriptions and allows you to create your own personalised account. If you prefer you can simply download the PDF. 

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How often should I follow the program?

We recommend committing 3 days as an absolute minimum. For optimal results aim to train 5 days per week. There are different options depending on how often you can train.

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Do I get any support if I have questions?

Yes, we are committed to helping you get the most from your program. If you are unsure on any component of the program you can email in. 

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When will I start seeing results?

This will heavily depend on your training background and experience. Most clients see results within the first 6 weeks. 

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BONUS

EAT LIKE AN ATHLETE E-BOOK