Kim TomassiJun 25, 20201 minBEAN STEWServes: 6 Prep: 10 mins Cook: 35 mins Nutrition per serving: Kcal – 148 Fat – 2g Carbs – 25g Protein – 7g WHAT YOU NEED 1 tbsp. coconut o...
Kim TomassiJun 25, 20201 minCHICKEN NUGGETSServes: 4 Prep: 10 mins Cook: 10 mins Nutrition per serving: Kcal – 328 Fat – 6g Carbs – 32g Protein – 36g WHAT YOU NEED 1.1 lbs (500g) c...
Kim TomassiJun 25, 20201 minBROCCOLI & GINGER SOUPServes: 6 Prep: 5 mins Cook: 10 mins Nutrition per serving: Kcal – 179 Fat – 7g Carbs – 20g Protein – 8g WHAT YOU NEED 1 tbsp. coconut oi...
Kim TomassiJun 25, 20201 minCLASSIC PUMPKIN SOUPServes: 6 Prep: 10 mins Cook: 20 mins Nutrition per serving: Kcal – 178 Fat – 5g Carbs – 30g Protein – 5g WHAT YOU NEED 1 tbsp. coconut o...
Kim TomassiJun 25, 20201 minSIMPLE CHILI & SWEET POTATO CHIPSServes: 4 Prep: 10 mins Cook: 40 mins Nutrition per serving: Kcal – 382 Fat – 16g Carbs – 33g Protein – 29g WHAT YOU NEED For the Potatoe...
Kim TomassiJun 25, 20201 minQUICK BEEF CHOW MEINServes: 4 Prep: 10 mins Cook: 10 mins Nutrition per serving: Kcal – 325 Fat – 10g Carbs – 33g Protein – 28g WHAT YOU NEED 1 lb. (500g) le...
Kim TomassiJun 22, 20201 minQUICK & EASY MEATBALLSServes: 4 Prep: 15 mins Cook: 20 mins Nutrition per serving: Kcal – 309 Fat – 14g Carbs – 9g Protein – 36g WHAT YOU NEED 1 lb. (500g) lea...
Kim TomassiJun 22, 20201 minPESTO PASTA WITH TUNA & ALMONDSServes: 4 Prep: 10 mins Cook: 10 mins Nutrition per serving: Kcal – 512 Fat – 16g Carbs – 69g Protein – 24g WHAT YOU NEED 10.5 oz. (300g)...
