Are you fed up with feeling tight and stiff? Do you want to move better and perform better?
In this video I will take you through 5 of my favourite mobility exercises using a kettlebell. We will cover the whole kinetic chain, from ankles to shoulders.
If you add these into a daily 5-10 minute routine you will 100% notice the difference after 30 days.
1) KB Ankle Drivers
2) Half Kneeling Side Shifts
3) Lat Opener
4) Jefferson Curl (variations)
5) Heel Elevated OH Squat
If you are putting the above into a mobility routine I would suggest working for 40seconds on each exercise and doing 2-3 rounds depending on time. To improve mobility, CONSISTENCY IS KEY!
Be patient and do a little EVERY day.
Do you want help improving your mobility? You might be suffering each day in pain, or know you aren't reaching optimal performance because your mobility is holding you back. If this is the case, fill out this questionnaire so I can find out a little more about where you are at and how I can help you.
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