Questions Answered

Setting Realistic Expectations For Fitness Results (Pt 1)

Of course you can go from 20% to 12% body fat in just a couple of weeks. Don’t worry, you will be able to shave a second off your 40m...

Building an environment for success

In other articles I have written about defining your purpose, understanding what your goals are and what elements you need to change in...

4 Reasons to Hire A Fitness Coach

There are thousands of them available. They keep popping up all over your Facebook and Instagram pages. You might have worked with a...

The Fundamental 3 Nutrition Habits for Optimising Performance

What could they be? What are the magical 3 habits you need to adopt? Could there be a latest potion on the market that will suddenly help...