Nathan BellFeb 274 minBuilding an environment for successIn other articles I have written about defining your purpose, understanding what your goals are and what elements you need to change in...
Nathan BellFeb 276 min3 Lifestyle Habits For Fitness Success We all talk about resolutions and goals. We all have something we’d like to change or implement into our lifestyles. We'd like to get...
Nathan BellFeb 272 minEnd of Year Health & Fitness Review As a coach and an individual who is constantly striving to improve in all aspects on my life, I believe that self-reflection is extremely...
Nathan BellFeb 273 minThe Ultimate Christmas Gift Another jumper? The latest PlayStation game? A giant box of chocolates? Whilst these might all make great Christmas presents to different...
Nathan BellFeb 276 min5 Ways to Stay Positive During Lockdown It has been the strangest year probably in most of our lifetimes so far. Very few people on the planet have experienced anything like the...
Nathan BellFeb 274 minWhat is Happiness? (Part 1) The key to life, the one thing every individual is in search of.... happiness.
Nathan BellFeb 274 minThe Benefits of Getting Punched in the Face!You shut your eyes just for a moment...... As you open them you see a red glove coming directly towards your face. Before you have time...
Nathan BellFeb 277 min5 WAYS TO IMPROVE YOUR HEALTH & FITNESS IN 20191. BUILD POSITIVE HABITS Goals, goals, goals…….They tell us we must. They tell us it's necessary, so, we set them. But, if you look back...
Nathan BellFeb 274 minWhy is Discipline so Important & How Can You Develop It? #Discipline is the one of the single most important psychological qualities that allows an individual to achieve their #potential....