30 Life Lessons From 30 Years of Living!
Last year I wrote the article, "29 life lessons from 29 years of life", with turning 30 and hitting 3 generations on planet Earth I...
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Nathan Bell
- Jan 22, 2022
- 4 min
Building an environment for success
In other articles I have written about defining your purpose, understanding what your goals are and what elements you need to change in...
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Nathan Bell
- Jan 6, 2022
- 6 min
3 Lifestyle Habits For Fitness Success
We all talk about resolutions and goals. We all have something we’d like to change or implement into our lifestyles. We'd like to get...
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Nathan Bell
- Dec 16, 2020
- 2 min
End of Year Health & Fitness Review
As a coach and an individual who is constantly striving to improve in all aspects on my life, I believe that self-reflection is extremely...
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Nathan Bell
- Dec 6, 2020
- 3 min
The Ultimate Christmas Gift
Another jumper? The latest PlayStation game? A giant box of chocolates? Whilst these might all make great Christmas presents to different...
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Nathan Bell
- Nov 21, 2020
- 6 min
5 Ways to Stay Positive During Lockdown
It has been the strangest year probably in most of our lifetimes so far. Very few people on the planet have experienced anything like the...
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Nathan Bell
- Jan 12, 2020
- 4 min
What is Happiness? (Part 1)
The key to life, the one thing every individual is in search of.... happiness.
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Nathan Bell
- Jan 27, 2019
- 4 min
The Benefits of Getting Punched in the Face!
You shut your eyes just for a moment...... As you open them you see a red glove coming directly towards your face. Before you have time...
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Nathan Bell
- Jan 5, 2019
- 7 min
5 WAYS TO IMPROVE YOUR HEALTH & FITNESS IN 2019
1. BUILD POSITIVE HABITS Goals, goals, goals…….They tell us we must. They tell us it's necessary, so, we set them. But, if you look back...
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Nathan Bell
- Nov 18, 2018
- 4 min
Why is Discipline so Important & How Can You Develop It?
#Discipline is the one of the single most important psychological qualities that allows an individual to achieve their #potential....
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