7 Reasons to Maintain Healthy Feet and Ankles
The Importance of Looking After your Feet and Ankles for Good Movement
top of page
Search
Nathan Bell
- Feb 27
- 2 min
Maximizing Performance: The Essential Warm-Up Routine for Speed Workouts - Pt 1
In this video we take a look at some great mobility exercises to use in your warm-up for a running or multi-directional speed session.
9 views0 comments
Nathan Bell
- Feb 27
- 1 min
Use This 10 Minute Full Body Dynamic Warm-Up Routine To Reduce Injuries & Improve Performance
Here is a simple warm-up routine you can use before every training session (and it shouldn't even take 10minutes)
7 views0 comments
Nathan Bell
- Jan 26
- 2 min
Build Super Strong Legs with these Box Step Up Variations
Box step-ups are an excellent exercise for targeting the muscles in your legs, particularly the quadriceps, hamstrings, and glutes. To...
13 views0 comments
Nathan Bell
- Jan 25
- 1 min
Build a Super Strong Back with these Suspension Trainer Exercises
Learn How to Build A Strong Back With the Suspension Trainer! In this video, we take a look at some different pulling variations using...
4 views0 comments
Nathan Bell
- Jan 23
- 1 min
How to Clean Kettlebells WITHOUT SMACKING your Wrist
Do you want to learn how to lift kettlebells properly without punishing your wrists? Kettlebells are an awesome training tool, however, I...
8 views0 comments
Nathan Bell
- Mar 2, 2023
- 2 min
How to Use the Assault Bike for Best Results
Are you a fan of the assault bike? No? Well I most definitely AM! The assault bike has been around for a number of years now with...
14 views0 comments
Nathan Bell
- Feb 21, 2023
- 1 min
5 Kettlebell Exercises to Move Better
Are you fed up with feeling tight and stiff? Do you want to move better and perform better? In this video I will take you through 5 of my...
2 views0 comments
Nathan Bell
- Jan 23, 2023
- 4 min
3 Reasons Tennis Players Need a Strong Core
“Core training” became all the craze more than 10 years ago when I was just starting out in the fitness industry. Over the years, the...
9 views0 comments
Nathan Bell
- Feb 26, 2022
- 2 min
3 Reasons Why Your Child Needs a Coach
You are reading this article because you know you believe in your child and you see a rising sports star in them – the star of talent...
15 views0 comments
Nathan Bell
- Feb 24, 2022
- 2 min
What are The Most Common Injuries Amongst Youth Athletes?
Being a young athlete is all about dedication and strenuous exercise. But too much exertion can lead to unwanted consequences or...
36 views0 comments
Nathan Bell
- Feb 24, 2022
- 3 min
Setting Realistic Expectations For Your Fitness (Part 2)
In Part 1 of this article I covered the three step-process for understanding what is realistic in terms of setting our goals. In part two...
7 views0 comments
Nathan Bell
- Jan 25, 2022
- 2 min
3 Drills to Help Tennis Players Improve Lateral Movement
Are you a tennis player, coach or parent? If you are, you will know that lateral speed and movement is critical for a tennis player -...
497 views0 comments
Nathan Bell
- Jan 20, 2022
- 2 min
5 Great Slider Exercises for Tennis Players
The sliders are a fantastic exercise tool for every athlete's kitbag. They are cheap, light and great for making exercises a little more...
120 views0 comments
Nathan Bell
- Jan 14, 2022
- 1 min
Master the Plank & its Progressions
The plank is one of the most commonly known and used exercises for developing "core strength". Whilst I like the plank as a core...
20 views0 comments
Nathan Bell
- Jan 13, 2022
- 2 min
3 Single Dumbbell Exercises To Improve Strength & Stability
Fed up of doing the same exercises? Want to add some variety to your training programme and focus on building stability and control....
44 views0 comments
Nathan Bell
- Jan 6, 2022
- 6 min
3 Lifestyle Habits For Fitness Success
We all talk about resolutions and goals. We all have something we’d like to change or implement into our lifestyles. We'd like to get...
22 views0 comments
Nathan Bell
- Feb 17, 2021
- 3 min
Why Lunges Are Great For Runners & How to Progress them (Pt 1)
Lunges are not a new exercise, they have been a part of natural human movement long before physical training began in gyms. Lunges are...
224 views0 comments
Nathan Bell
- Dec 12, 2020
- 1 min
17 Bear Crawl Variations to Build a Super Strong Core
Want to build a strong functional physique? The bear crawl is one of my favourite stability exercises. The movement engages the shoulder...
10 views0 comments
Nathan Bell
- Jun 14, 2020
- 3 min
The Ultimate Runner's Warm Up
In a UK study on novice and intermediate runners it was reported that out of 1145 respondents, 570 were currently injured, furthermore,...
98 views0 comments
bottom of page