Whether you are a team sport athlete, a sprinter or a marathon runner, it is likely that you will benefit from using this drill in your...

Back squats. Leg Press. Deadlifts! Yes, these are some of the common lifts you would expect most lifters to include in their strength...

You are reading this article because you know you believe in your child and you see a rising sports star in them – the star of talent...

Being a young athlete is all about dedication and strenuous exercise. But too much exertion can lead to unwanted consequences or...

Are you a tennis player, coach or parent? If you are, you will know that lateral speed and movement is critical for a tennis player -...

The sliders are a fantastic exercise tool for every athlete's kitbag. They are cheap, light and great for making exercises a little more...

The plank is one of the most commonly known and used exercises for developing "core strength". Whilst I like the plank as a core...

Fed up of doing the same exercises? Want to add some variety to your training programme and focus on building stability and control....

We all talk about resolutions and goals. We all have something we’d like to change or implement into our lifestyles. We'd like to get...

Lunges are not a new exercise, they have been a part of natural human movement long before physical training began in gyms. Lunges are...

Want to build a strong functional physique? The bear crawl is one of my favourite stability exercises. The movement engages the shoulder...

In a UK study on novice and intermediate runners it was reported that out of 1145 respondents, 570 were currently injured, furthermore,...

The plank -- holding yourself on your hands and toes as if you're about to do a pushup -- is one of the most effective body-weight...

In recent years online fitness coaching has become more and more popular. Many personal trainers and fitness professionals have seen the...

The aim of this post is to briefly summarise what strength and conditioning (S&C) is without too much unnecessary detail which will only...

1. BUILD POSITIVE HABITS Goals, goals, goals…….They tell us we must. They tell us it's necessary, so, we set them. But, if you look back...

#Discipline is the one of the single most important psychological qualities that allows an individual to achieve their #potential....

Not strength. Not speed. But a combination of the two – POWER! Power is the most important physical characteristic in boxing. Power is...