Lunges are not a new exercise, they have been a part of natural human movement long before physical training began in gyms. Lunges are...

Want to build a strong functional physique? The bear crawl is one of my favourite stability exercises. The movement engages the shoulder...

In a UK study on novice and intermediate runners it was reported that out of 1145 respondents, 570 were currently injured, furthermore,...

The plank -- holding yourself on your hands and toes as if you're about to do a pushup -- is one of the most effective body-weight...

In recent years online fitness coaching has become more and more popular. Many personal trainers and fitness professionals have seen the...