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    Improve Your Running Performance With This SIMPLE drill!
    Nathan Bell
    • Apr 5
    • 1 min

    Improve Your Running Performance With This SIMPLE drill!

    Whether you are a team sport athlete, a sprinter or a marathon runner, it is likely that you will benefit from using this drill in your...
    25 views0 comments
    Build Super Strong & Powerful Legs with these 3 Landmine Exercises
    Nathan Bell
    • Feb 27
    • 2 min

    Build Super Strong & Powerful Legs with these 3 Landmine Exercises

    Back squats. Leg Press. Deadlifts! Yes, these are some of the common lifts you would expect most lifters to include in their strength...
    18 views0 comments
    3 Reasons Why Your Child Needs a Coach
    Nathan Bell
    • Feb 27
    • 2 min

    3 Reasons Why Your Child Needs a Coach

    You are reading this article because you know you believe in your child and you see a rising sports star in them – the star of talent...
    3 views0 comments
    What are The Most Common Injuries Amongst Youth Athletes?
    Nathan Bell
    • Feb 27
    • 2 min

    What are The Most Common Injuries Amongst Youth Athletes?

    Being a young athlete is all about dedication and strenuous exercise. But too much exertion can lead to unwanted consequences or...
    1 view0 comments
    3 Drills to Help Tennis Players Improve Lateral Movement
    Nathan Bell
    • Feb 27
    • 2 min

    3 Drills to Help Tennis Players Improve Lateral Movement

    Are you a tennis player, coach or parent? If you are, you will know that lateral speed and movement is critical for a tennis player -...
    25 views0 comments
    5 Great Slider Exercises for Tennis Players
    Nathan Bell
    • Feb 27
    • 2 min

    5 Great Slider Exercises for Tennis Players

    The sliders are a fantastic exercise tool for every athlete's kitbag. They are cheap, light and great for making exercises a little more...
    1 view0 comments
    Master the Plank & its Progressions
    Nathan Bell
    • Feb 27
    • 1 min

    Master the Plank & its Progressions

    The plank is one of the most commonly known and used exercises for developing "core strength". Whilst I like the plank as a core...
    2 views0 comments
    3 Single Dumbbell Exercises To Improve Strength & Stability
    Nathan Bell
    • Feb 27
    • 2 min

    3 Single Dumbbell Exercises To Improve Strength & Stability

    Fed up of doing the same exercises? Want to add some variety to your training programme and focus on building stability and control....
    1 view0 comments
    3 Lifestyle Habits For Fitness Success
    Nathan Bell
    • Feb 27
    • 6 min

    3 Lifestyle Habits For Fitness Success

    We all talk about resolutions and goals. We all have something we’d like to change or implement into our lifestyles. We'd like to get...
    1 view0 comments
    Why Lunges Are Great For Runners & How to Progress them (Pt 1)
    Nathan Bell
    • Feb 27
    • 3 min

    Why Lunges Are Great For Runners & How to Progress them (Pt 1)

    Lunges are not a new exercise, they have been a part of natural human movement long before physical training began in gyms. Lunges are...
    3 views0 comments
    17 Bear Crawl Variations to Build a Super Strong Core
    Nathan Bell
    • Feb 27
    • 1 min

    17 Bear Crawl Variations to Build a Super Strong Core

    Want to build a strong functional physique? The bear crawl is one of my favourite stability exercises. The movement engages the shoulder...
    0 views0 comments
    The Ultimate Runner's Warm Up
    Nathan Bell
    • Feb 27
    • 3 min

    The Ultimate Runner's Warm Up

    In a UK study on novice and intermediate runners it was reported that out of 1145 respondents, 570 were currently injured, furthermore,...
    1 view0 comments
    How to Progress Your Plank
    Nathan Bell
    • Feb 27
    • 2 min

    How to Progress Your Plank

    The plank -- holding yourself on your hands and toes as if you're about to do a pushup -- is one of the most effective body-weight...
    0 views0 comments
    What is Online Fitness Coaching (Pro's & Con's)
    Nathan Bell
    • Feb 27
    • 3 min

    What is Online Fitness Coaching (Pro's & Con's)

    In recent years online fitness coaching has become more and more popular. Many personal trainers and fitness professionals have seen the...
    0 views0 comments
    What is Strength & Conditioning?
    Nathan Bell
    • Feb 27
    • 4 min

    What is Strength & Conditioning?

    The aim of this post is to briefly summarise what strength and conditioning (S&C) is without too much unnecessary detail which will only...
    0 views0 comments
    5 WAYS TO IMPROVE YOUR HEALTH & FITNESS IN 2019
    Nathan Bell
    • Feb 27
    • 7 min

    5 WAYS TO IMPROVE YOUR HEALTH & FITNESS IN 2019

    1. BUILD POSITIVE HABITS Goals, goals, goals…….They tell us we must. They tell us it's necessary, so, we set them. But, if you look back...
    0 views0 comments
    Why is Discipline so Important & How Can You Develop It?
    Nathan Bell
    • Feb 27
    • 4 min

    Why is Discipline so Important & How Can You Develop It?

    #Discipline is the one of the single most important psychological qualities that allows an individual to achieve their #potential....
    0 views0 comments
    How to Improve Your Punching Power (Part 1 of 3)
    Nathan Bell
    • Feb 27
    • 5 min

    How to Improve Your Punching Power (Part 1 of 3)

    Not strength. Not speed. But a combination of the two – POWER! Power is the most important physical characteristic in boxing. Power is...
    0 views0 comments
    Higher Level Performance

    At Higher Level Performance we are dedicated to helping every individual who joins our programs to become fit, supple & strong both physically and mentally. At HLP we are more than a training program, we are a community. 

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    +447892998903

    nathanbell@higherlevelperformance.co.uk

    New Malden, London, United Kingdom

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