Setting Realistic Expectations For Your Fitness (Part 2)
In Part 1 of this article I covered the three step-process for understanding what is realistic in terms of setting our goals. In part two...
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Nathan Bell
- Feb 24, 2022
- 5 min
Setting Realistic Expectations For Fitness Results (Pt 1)
Of course you can go from 20% to 12% body fat in just a couple of weeks. Don’t worry, you will be able to shave a second off your 40m...
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Nathan Bell
- Jan 15, 2022
- 5 min
5 Questions To Ask Before Working With A Coach
Are you thinking about working with a strength and conditioning coach? If so, make sure to read the full article through where I will...
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Nathan Bell
- Jan 9, 2022
- 3 min
4 Reasons to Hire A Fitness Coach
There are thousands of them available. They keep popping up all over your Facebook and Instagram pages. You might have worked with a...
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Nathan Bell
- Dec 6, 2020
- 3 min
The Ultimate Christmas Gift
Another jumper? The latest PlayStation game? A giant box of chocolates? Whilst these might all make great Christmas presents to different...
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