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Setting Realistic Expectations For Your Fitness (Part 2)

In Part 1 of this article I covered the three step-process for understanding what is realistic in terms of setting our goals. In part two...

Setting Realistic Expectations For Fitness Results (Pt 1)

Of course you can go from 20% to 12% body fat in just a couple of weeks. Don’t worry, you will be able to shave a second off your 40m...

Building an environment for success

In other articles I have written about defining your purpose, understanding what your goals are and what elements you need to change in...

4 Reasons to Hire A Fitness Coach

There are thousands of them available. They keep popping up all over your Facebook and Instagram pages. You might have worked with a...