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Feb 24, 20223 min

Setting Realistic Expectations For Your Fitness (Part 2)

In Part 1 of this article I covered the three step-process for understanding what is realistic in terms of setting our goals. In part two...

Feb 24, 20225 min

Setting Realistic Expectations For Fitness Results (Pt 1)

Of course you can go from 20% to 12% body fat in just a couple of weeks. Don’t worry, you will be able to shave a second off your 40m...

Jan 22, 20224 min

Building an environment for success

In other articles I have written about defining your purpose, understanding what your goals are and what elements you need to change in...

Jan 9, 20223 min

4 Reasons to Hire A Fitness Coach

There are thousands of them available. They keep popping up all over your Facebook and Instagram pages. You might have worked with a...

Feb 27, 20214 min

The Fundamental 3 Nutrition Habits for Optimising Performance

What could they be? What are the magical 3 habits you need to adopt? Could there be a latest potion on the market that will suddenly help...