Build Super Strong Legs with these Box Step Up Variations
Box step-ups are an excellent exercise for targeting the muscles in your legs, particularly the quadriceps, hamstrings, and glutes. To...
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Nathan Bell
- Jan 26
- 1 min
15 Min Post Run/Cycle Stretch Routine
A post-stretch routine is important for helping your body cool down after a workout, improving flexibility, and reducing muscle tension....
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Nathan Bell
- Jan 25
- 1 min
Build a Super Strong Back with these Suspension Trainer Exercises
Learn How to Build A Strong Back With the Suspension Trainer! In this video, we take a look at some different pulling variations using...
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Nathan Bell
- Jan 23
- 1 min
How to Clean Kettlebells WITHOUT SMACKING your Wrist
Do you want to learn how to lift kettlebells properly without punishing your wrists? Kettlebells are an awesome training tool, however, I...
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Nathan Bell
- Mar 2, 2023
- 1 min
Kettlebell Workout to Shred Fat & Build Strong Legs
Kettlebells are a fantastic training tool. Incredibly versatile and allow us to perform lots of different movements. In this video, I...
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Nathan Bell
- Feb 21, 2023
- 1 min
5 Kettlebell Exercises to Move Better
Are you fed up with feeling tight and stiff? Do you want to move better and perform better? In this video I will take you through 5 of my...
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Nathan Bell
- Apr 5, 2022
- 1 min
Improve Your Running Performance With This SIMPLE drill!
Whether you are a team sport athlete, a sprinter or a marathon runner, it is likely that you will benefit from using this drill in your...
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Nathan Bell
- Feb 27, 2022
- 2 min
Build Super Strong & Powerful Legs with these 3 Landmine Exercises
Back squats. Leg Press. Deadlifts! Yes, these are some of the common lifts you would expect most lifters to include in their strength...
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Nathan Bell
- Feb 27, 2022
- 2 min
3 Drills to Help Tennis Players Improve Lateral Movement
Are you a tennis player, coach or parent? If you are, you will know that lateral speed and movement is critical for a tennis player -...
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Nathan Bell
- Feb 27, 2022
- 2 min
5 Great Slider Exercises for Tennis Players
The sliders are a fantastic exercise tool for every athlete's kitbag. They are cheap, light and great for making exercises a little more...
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Nathan Bell
- Feb 27, 2022
- 1 min
Master the Plank & its Progressions
The plank is one of the most commonly known and used exercises for developing "core strength". Whilst I like the plank as a core...
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Nathan Bell
- Feb 27, 2022
- 2 min
3 Single Dumbbell Exercises To Improve Strength & Stability
Fed up of doing the same exercises? Want to add some variety to your training programme and focus on building stability and control....
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Nathan Bell
- Feb 27, 2022
- 1 min
How to do the Bear Crawl Like a Boss!
The bear crawl is a fantastic full body exercise that can be used to develop a blend of strength and cardiovascular fitness. Level - 2...
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Nathan Bell
- Feb 27, 2022
- 3 min
Why Lunges Are Great For Runners & How to Progress them (Pt 1)
Lunges are not a new exercise, they have been a part of natural human movement long before physical training began in gyms. Lunges are...
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Nathan Bell
- Feb 27, 2022
- 1 min
17 Bear Crawl Variations to Build a Super Strong Core
Want to build a strong functional physique? The bear crawl is one of my favourite stability exercises. The movement engages the shoulder...
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Nathan Bell
- Feb 27, 2022
- 1 min
4 Banded Mobility Exercises To Open Up Your Hips
Do you suffer from low back pain? Do you struggle to touch your toes? Do you spend too many hours at a desk? Don't worry you are not...
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