Farmer’s carries and other loaded carries are excellent exercises to include in a workout program because they provide a wide range of...

Why you Should be Doing More Pulling than Pressing in your Workouts

Box step-ups are an excellent exercise for targeting the muscles in your legs, particularly the quadriceps, hamstrings, and glutes. To...

A post-stretch routine is important for helping your body cool down after a workout, improving flexibility, and reducing muscle tension....

Learn How to Build A Strong Back With the Suspension Trainer! In this video, we take a look at some different pulling variations using...

Do you want to learn how to lift kettlebells properly without punishing your wrists? Kettlebells are an awesome training tool, however, I...

Kettlebells are a fantastic training tool. Incredibly versatile and allow us to perform lots of different movements. In this video, I...

Are you fed up with feeling tight and stiff? Do you want to move better and perform better? In this video I will take you through 5 of my...

Whether you are a team sport athlete, a sprinter or a marathon runner, it is likely that you will benefit from using this drill in your...

Back squats. Leg Press. Deadlifts! Yes, these are some of the common lifts you would expect most lifters to include in their strength...

Are you a tennis player, coach or parent? If you are, you will know that lateral speed and movement is critical for a tennis player -...

The sliders are a fantastic exercise tool for every athlete's kitbag. They are cheap, light and great for making exercises a little more...

The plank is one of the most commonly known and used exercises for developing "core strength". Whilst I like the plank as a core...

Fed up of doing the same exercises? Want to add some variety to your training programme and focus on building stability and control....

The bear crawl is a fantastic full body exercise that can be used to develop a blend of strength and cardiovascular fitness. Level - 2...

Lunges are not a new exercise, they have been a part of natural human movement long before physical training began in gyms. Lunges are...

Want to build a strong functional physique? The bear crawl is one of my favourite stability exercises. The movement engages the shoulder...

Do you suffer from low back pain? Do you struggle to touch your toes? Do you spend too many hours at a desk? Don't worry you are not...