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15 Min Post Run/Cycle Stretch Routine

A post-stretch routine is important for helping your body cool down after a workout, improving flexibility, and reducing muscle tension.

Top Tips:

  • Move into each stretch slowly and avoid bouncing.

  • Focus on deep, controlled breaths to help your body relax.

  • Listen to your body, and if you feel any pain (not to be confused with the discomfort of stretching), ease off the stretch.)

Here is a 15minute stretch routine using a band that I use after running or cycle session. It focuses specifically on the hips and thoracic spine.

Give it a go and let me know how you get on.

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