A post-stretch routine is important for helping your body cool down after a workout, improving flexibility, and reducing muscle tension.
Move into each stretch slowly and avoid bouncing.
Focus on deep, controlled breaths to help your body relax.
Listen to your body, and if you feel any pain (not to be confused with the discomfort of stretching), ease off the stretch.)
Here is a 15minute stretch routine using a band that I use after running or cycle session. It focuses specifically on the hips and thoracic spine.
Give it a go and let me know how you get on.
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