Build Super Strong Legs with these Box Step Up Variations
Box step-ups are an excellent exercise for targeting the muscles in your legs, particularly the quadriceps, hamstrings, and glutes. To...
top of page
Search
Nathan Bell
- Feb 21, 2023
- 1 min
5 Kettlebell Exercises to Move Better
Are you fed up with feeling tight and stiff? Do you want to move better and perform better? In this video I will take you through 5 of my...
2 views0 comments
Nathan Bell
- Sep 2, 2022
- 10 min
29 Lessons from 29 Years of Life!
Having recently turned 29 years old (yes the big 3-0 is next year), I thought I would take a little time to self-reflect on some of the...
103 views0 comments
Nathan Bell
- Feb 27, 2022
- 1 min
Master the Plank & its Progressions
The plank is one of the most commonly known and used exercises for developing "core strength". Whilst I like the plank as a core...
6 views0 comments
bottom of page