Master the Plank & its Progressions
The plank is one of the most commonly known and used exercises for developing "core strength". Whilst I like the plank as a core...
CONTACT US FOR FREE COACHING CONSULTATION | +447892998903
Search
Nathan Bell
- Feb 27
- 6 min
3 Lifestyle Habits For Fitness Success
We all talk about resolutions and goals. We all have something we’d like to change or implement into our lifestyles. We'd like to get...
0 views0 comments
Nathan Bell
- Feb 27
- 4 min
The Fundamental 3 Nutrition Habits for Optimising Performance
What could they be? What are the magical 3 habits you need to adopt? Could there be a latest potion on the market that will suddenly help...
0 views0 comments
Nathan Bell
- Feb 27
- 1 min
17 Bear Crawl Variations to Build a Super Strong Core
Want to build a strong functional physique? The bear crawl is one of my favourite stability exercises. The movement engages the shoulder...
0 views0 comments