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Taking a Break

DO THESE SOUND FAMILIAR?

YOU FEEL LIKE YOU ARE CAPABLE OF MORE 

  • You know that you can do more. You know that you are capable of looking and feeling better, both in sports and in life. You have been letting excuses get in the way of your training and reaching peak fitness. You are ready for a change. 

YOU DON'T KNOW HOW TO BUILD A FITNESS PROGRAM

  • There are so many people putting up workouts and challenges that you don't know where to start! You don't know how many times you should be training a week and what types of exercises you should be doing to get the results you want! 

YOU STRUGGLE TO BE CONSISTENT!

  • You get motivated! You put the work in. Then life gets in the way or you slip up for a week. That week turns into a month and then you are looking in the mirror wondering how you got to this point!

YOU DON'T KNOW WHAT TO EAT TO GET THE RESULTS YOU WANT

  • You might be training hard, but your nutrition and lifestyle habits are letting you down. You want to know how to eat to get the best results possible, to have more energy and achieve a body that looks as good as it performs. 

WHAT IS THE HLP 8-WEEK SUMMER SHRED?

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WHY DID WE CREATE THE CHALLENGE?

why did i create the hlp 6 week challeng

COMPONENTS OF THE PROGRAMME

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MINDSET

Define a purpose 

Change your habits 

Adapt your thinking

MOVEMENT

Get Mobile

Get Strong

Get Fit

NUTRITION

Fuel your training

Recover faster

Improve body comp

CHALLENGE FEEDBACK..... 

INCLUDED IN THE PROGRAMME

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PROGRAM START DATE = 5th JUNE 2023 
PROGRAM COST = £150 (for 8 weeks)
PARTNER DISCOUNT - Sign up with a partner for 10% OFF each!

WHAT THE APP LOOKS LIKE

MONEY BACK GUARANTEE

The reason we want a financial investment is because we know you are more likely to follow through with the challenge and get results.

If you are unhappy with the program after 2 weeks then you can receive a full refund no questions asked.

I am passionate about helping my clients reach their goals. This is more easily achieved if it is enjoyable and I am confident that what I offer will provide this. If you follow the guidelines you will get results!

I have helped hundreds of people feel fitter, stronger, and more confident about themselves.

 

Do you want to be amongst them? Join the SHDRED Programme now!

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