THE ULTIMATE HEALTH & FITNESS SOLUTION...
WHAT IS THE HLP HOME FITNESS CLUB?
WHAT IS INCLUDED IN THE PROGRAM?
HLP ONLINE CLASSES
YOGA/MOBILITY
We have a range of yoga and mobility classes that will help to:
-
Improve joint range of motion.
-
Release stiff muscles
-
De-stress the mind
STRENGTH
Our strength classes include: Natural Movement & HLP Strength. These classes are designed to:
-
Building functional strength
-
Improve movement quality
-
Reduce injury probablity
CONDITIONING
Our conditioning classes include both continuous and interval based workouts. The benefits include:
-
Improved cardiovascular function
-
Lean functional physique
HLP ONLINE PROGRAMMING
YOUR ONLINE PORTAL TO BECOMING THE STRONGEST, FITTEST VERSION OF YOU.
Get access to London's top fitness and lifestyle program from anywhere in the world. We incorporate mindset, movement nutrition and adventure to help our clients reach peak performance.
✔️ Easy to follow workouts
✔️ Testing to monitor progress
✔️ Personalised profile to track workouts, habits and nutrition
✔️ Monthly nutrition plan with recipes
✔️ Access to HLP Community
WHAT OUR CLIENTS HAVE TO SAY...
BENEFITS OF THE HLP
HOME FITNESS CLUB
