Slovenia Fitness/Adventure Retreat

Slovenia

24th - 28th June 2026

FITNESS + ADVENTURE

EARLYBIRD DISCOUNT

PAY DEPOSIT BEFORE END OF JANUARY & RECEIVE 10% DISCOUNT!!!

There is nothing like this immersive 5 day experience in Slovenia. We have carefully created a unique experience that combines: food, fitness, fun and adventure.

You will take on different adventures, testing yourself in a community of like-minded individuals and come back with memories that will last a lifetime

THE LOCATION

We will be based in one of the most stunning outdoor destinations in the whole of Europe, surrounded by spectacular lakes in every direction. Slovenia is an uncovered gem of Europe, yet providing the perfect destination for those who want to escape the city life and enjoy taking life back to the basics of nature.

We will be located just on the outskirts of Slovenia's only national park, and will be sure to make good use of it, with different adventures planned for every day of the trip. Majestic, mysterious, exciting, playful, and unique. Slovenia's only national park proudly covers 840 square kilometres in the heart of the Julian Alps.

ACCOMODATION

The farmhouse - (Sundara Prana) is a spacious, fully renovated farmhouse positioned in the peaceful village of Koprivnik in the Upper Carniola area of Slovenia, within the Triglav National Park. Only 30 minutes from Lake Bled and 25 minutes from Lake Bohinj and 20 minutes from Pokljuka Biathlon Centre.
The house sleeps 14 people, over 3 levels.

With the only sounds being the birds and sometimes church bells, a deep restful sleep is guaranteed. The rear and the side of the house are bordered by woodland. There are no immediate neighbours and the garden is secluded. The outdoor, log burning hot tub overlooks the meadows to the front of the house.
There is a fully functional outdoor kitchen, with gas, electric hob, barbeque and sink.

Two outdoor dining areas – one large decking area overlooking a meadow to the front of the house and one smaller covered terrace with seating for dining. There is also a terrace on the first floor with seating. A games room with Table tennis, Foosball table, dart board and badminton set is available for use.

The farmhouse has been fully renovated in 2017 to a high standard. The décor is a mixed style of modern and traditional, providing a high level of comfort.

Ground floor – bathroom with shower, kitchen with dishwasher fridge freezer, double oven, dining room with seating for 12, lounge with sofas, large flat screen TV, DVD.

First floor – bathroom set in original vaulted room dating back 230 years with walk in shower, infra-red sauna, second lounge with seating, TV and DVD player, 3 bedrooms, and access to first floor terrace.

Second floor – Large bathroom with walk in shower, three bedrooms-one bedroom has a free standing bath, one bedroom has balcony.

WHAT TO EXPECT/ITINERARY

Day 1 = Welcome Greetings & Team Games

Head to our accommodation in the mountains & settle in
Welcome to the adventure - What to expect from the week, itinerary, any questions, and some team games.
Afternoon hike followed by some calisthenics and yoga.
Family evening meal - Get to know other people on the program and play some fun games.

Day 3 = Kayaking/Wild Swim on Lake Bled

Wake up at 7.30am - 30minute morning stretching and meditation
8am = Breakfast (Choice of smoothie, fresh fruit, homemade breads, nut butters, nuts & seeds, scrambled eggs, roasted vegetables,
9am = Mindset Workshop - 4 Step Process to Building Successful Habits!
10.10-45am = Get ready for the day
11am = Head out for day of kayaking, wild swimming and breathwork on Lake Bled
6pm = Arrive back at accommodation
7pm = Healthy Dinner & Evening Activities

Day 4 = Summit Mt Triglav (or day hike in Triglav National Park)

Wake up 7.30am - 30minutes of morning stretching and meditation
8am = Breakfast (Choice of smoothie, fresh fruit, homemade breads, nut butters, nuts & seeds, scrambled eggs, roasted vegetables,
9am = Nutrition Workshop (Nutrition to optimise health and performance)
10-10.45am = Get ready for the day
11am = Head out for day of trekking through beautiful Triglav National Park
6-7pm = Arrive Back at accommodation
7.45pm = Dinner, Games & Unwind

Day 5 = Summit Mt Triglav - Or free morning

For those that choose to summit Mt Triglav you will hike to the summit in the morning and return back to the accomodation. For those who choose not to summit you will have a morning to explore the local area.
Afternoon - choose to chill in the sauna and outdoor hot tub, go for a trail run or play cards with your crew.
730pm = Team Cook Off - Each team will be selected to prepare a starter, main or desert for everyone.

Day 6 = Cycle to Lake Bohinj and Slavica Waterfall

Wake up 7.30am - 30minute morning stretching and meditation
8am = Breakfast (Choice of smoothie, fresh fruit, homemade breads, nut butters, nuts & seeds, scrambled eggs, roasted vegetables,
9.30am = Set off from the accommodation and cycle around the beautiful lake Bohinj to Slavica Waterfall - 25km
12-1pm = Stop at the stunning waterfall and take a dip and enjoy lunch
2pm - 5pm = Cycle around the other side of the lake and arrive back to the accomodation, following beautiful rivers and staying in between beautiful mountains.
730pm = Final Supper

Day 7 = Back to Reality

Wake Up 7am - 30minutes morning stretching and meditation
7.30am = Breakfast (Choice of smoothie, fresh fruit, homemade breads, nut butters, nuts & seeds, scrambled eggs, roasted vegetables)
8.30 - 9.30am = Finalise packing and get ready to leave
10am = Transport Back to the Capital
10.30am - 1pm = Walking Tour of the City
1pm - 2.30pm = Family meal in one of Ljubljanas most famous restaurants.
3pm = Arrive at the Airport, say goodbyes until next time.

WHAT IS INCLUDED

The following is included as part of the price of your retreat:

6 nights in Luxury Farmhouse in the mountains
Breakfast, Lunch & Evening Meal (May want to buy own additional snacks)
6 Movement & Meditation Sessions Daily
All nutrition, mindset & movement workshop
Epic Escapes T-Shirt
Bike Equipment Rental for Cycling
Airport transfers to & from Ljubljana at specific times**
Transport to and from excursions

WHAT IS NOT INCLUDED

The following is NOT included as part of the price of your retreat:

Transport to and from airport in your home country
Flight to and from Ljubljana
Lunch in Ljubljana on the final day
Choice of Excursion on Day 6 - Rock Climbing, Paragliding etc. (We will organise however)

TRAVEL INFORMATION

The nearest airport to our retreat base is Ljubljana.

There are cheap direct flight options from:

London Gatwick (EasyJet)
Stansted Airport (EasyJet)
Luton Airport (Wizz Air)

Flights are NOT included in the overall price.

**Airport transfers will be based on the most common flight arrival times.

BOOKINGS & TIMELINES

Please note that numbers are strictly limited and rooms will be booked on a first-come-first-served basis, so please book early to avoid disappointment!

All bookings must be secured with a £250 non-refundable deposit.

PAYMENT OPTIONS

OPTION A = 3 Monthly Instalments with first payment coming out on 3rd January or 3rd February
OPTION B = Full Balance Payment which must be made 2 months before departure date.

PRICES

Please not prices include everything noted in the two boxes above, other than your flights you should need very little money when you are here.

PRICE PER PERSON = £1600

PAIRS/COUPLES BOOKING DISCOUNT = SAVE £100

EARLYBIRD DISCOUNT

PAY DEPOSIT BEFORE END OF JANUARY & RECEIVE 25% DISCOUNT!!!

CANCELLATIONS & REFUNDS

Please note that the deposit of £250 will not be refunded at any time and is not included in the cancellation refund.

In cases where the full balance has been paid, cancellations made will be entitled to the following refunds on the following dates before the retreat: