Nathan BellSep 20, 20186 minGasping for Air Above 6000m!Arriving in La Paz, (Bolivia) to streets of carnage, we knew this was going to be an interesting city. Despite 3 months of cycling in...
Nathan BellSep 20, 20185 min3 Reasons you NEED to visit Colombia!At the very top of South America, Colombia is the only country in South America surrounded by both the Caribbean Sea (to the North) and...
Nathan BellSep 20, 20183 minNEW YEAR, NEW EXERCISES? NEW YEAR, NEW ME. So often said, so rarely achieved. If you’re someone who’s looking to really get 2018 off to a flyer then there are...
Nathan BellSep 20, 20187 minProgramming Your Training (Sets & Reps)Video at the bottom for complete breakdown! Any old Tim, Bob or Joe can throw some exercises together and make someone tired....
Nathan BellSep 20, 20185 minHow to Improve Your Punching Power (Part 1 of 3)Not strength. Not speed. But a combination of the two – POWER! Power is the most important physical characteristic in boxing. Power is...