• Kim Tomassi

BEEF & GREEN BEANS PASTA IN SOY SAUCE

Updated: Jun 24, 2020

Serves: 2

Prep: 10 mins

Cook: 15 mins

Nutrition per serving:

Kcal – 491

Fat – 12g

Carbs – 53g

Protein – 44g


WHAT YOU NEED

  • 4 oz. (120g) whole-wheat pasta

  • 10 oz. (300g) beef steak

  • 4 spring onions

  • 2 cloves garlic

  • 1 tbsp. coconut oil

  • 2 tbsp. soy sauce

  • 1/3 cup (80ml) beef stock

  • 100g green beans, frozen


WHAT YOU NEED TO DO

  • Cook the pasta according to instructions on the packaging. Cut the beef into thin slices.

  • Slice the spring onions diagonally into 1-1.5 inch pieces. Peel and slice the garlic.

  • Heat the oil in a large pan over medium-high heat and cook on the beef for about 3 minutes, then transfer onto a plate and drizzle with soy sauce.

  • Add the garlic and spring onion to the same pan and cook for about 3 minutes, until spring onions start to soften.

  • Return the beef and soy sauce into the pan and add the hot stock and frozen beans. Cook for another 2-3 minutes, then add the cooked pasta, stir now and then for about 2 minutes.


KEY BENEFITS OF WHOLEWHEAT PASTA

The benefits of whole wheat pasta good for weight loss including as a low fat consumption. This is important for the body to avoid fat. Since fat is the fastest way to increase the weight.

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