Serves: 2
Prep: 10 mins
Cook: 15 mins
Nutrition per serving:
Kcal – 491
Fat – 12g
Carbs – 53g
Protein – 44g
WHAT YOU NEED
4 oz. (120g) whole-wheat pasta
10 oz. (300g) beef steak
4 spring onions
2 cloves garlic
1 tbsp. coconut oil
2 tbsp. soy sauce
1/3 cup (80ml) beef stock
100g green beans, frozen
WHAT YOU NEED TO DO
Cook the pasta according to instructions on the packaging. Cut the beef into thin slices.
Slice the spring onions diagonally into 1-1.5 inch pieces. Peel and slice the garlic.
Heat the oil in a large pan over medium-high heat and cook on the beef for about 3 minutes, then transfer onto a plate and drizzle with soy sauce.
Add the garlic and spring onion to the same pan and cook for about 3 minutes, until spring onions start to soften.
Return the beef and soy sauce into the pan and add the hot stock and frozen beans. Cook for another 2-3 minutes, then add the cooked pasta, stir now and then for about 2 minutes.
KEY BENEFITS OF WHOLEWHEAT PASTA
The benefits of whole wheat pasta good for weight loss including as a low fat consumption. This is important for the body to avoid fat. Since fat is the fastest way to increase the weight.
Comentarios