BEEF & GREEN BEANS PASTA IN SOY SAUCE

Serves: 2

Prep: 10 mins

Cook: 15 mins

Nutrition per serving:

Kcal – 491

Fat – 12g

Carbs – 53g

Protein – 44g

WHAT YOU NEED

• 4 oz. (120g) whole-wheat pasta

• 10 oz. (300g) beef steak

• 4 spring onions

• 2 cloves garlic

• 1 tbsp. coconut oil

• 2 tbsp. soy sauce

• 1/3 cup (80ml) beef stock

• 100g green beans, frozen

WHAT YOU NEED TO DO

• Cook the pasta according to instructions on the packaging. Cut the beef into thin slices.

• Slice the spring onions diagonally into 1-1.5 inch pieces. Peel and slice the garlic.

• Heat the oil in a large pan over medium-high heat and cook on the beef for about 3 minutes, then transfer onto a plate and drizzle with soy sauce.

• Add the garlic and spring onion to the same pan and cook for about 3 minutes, until spring onions start to soften.

• Return the beef and soy sauce into the pan and add the hot stock and frozen beans. Cook for another 2-3 minutes, then add the cooked pasta, stir now and then for about 2 minutes.

KEY BENEFITS OF WHOLEWHEAT PASTA

The benefits of whole wheat pasta good for weight loss including as a low fat consumption. This is important for the body to avoid fat. Since fat is the fastest way to increase the weight.