• Kim Tomassi

BELL’S DAN DAN NOODLES

Updated: Jun 24

Serves 4

Prep Time – 10mins

Cook Time – 25mins

Kcal – 700cals

Fat – 40g

Carbs – 65g

Protein – 17.5g


WHAT YOU NEED

  • 250ml low-sodium vegetable broth

  • 4 scallions, chopped,

  • 300g baby spinach

  • 250g Chinese flat noodles

  • 85g or 3 tbsp tahini

  • 1 red pepper, diced

  • 200g toasted chopped walnuts

  • 3 tbsp toasted sesame seeds

  • 1 tbsp chopped fresh ginger

  • 1 tsp toasted sesame oil

  • ¼ tsp ground pepper

  • 3 tbsp reduced-sodium soy sauce


WHAT YOU NEED TO DO

  • Combine broth, 1 scallion, ginger, sesame oil and pepper in a medium saucepan. Bring just to a boil over high heat. Stir and set aside for 20 minutes.

  • Bring a large pot of water to a boil. Cook spinach for 1 minute. Transfer with a slotted spoon to a colander (leave the water in the pot) and drain

  • Add noodles to the boiling water and cook according to package directions. Drain and rinse well. Chop the spinach.

  • Combine noodles & spinach in a large shallow serving bowl, separating the spinach so it doesn't clump together.

  • Place the saucepan of broth over medium heat. Add tahini, soy sauce & chile oil; whisk until combined. Bring to a low boil and remove from heat.

  • Pour the sauce over the noodles. Top with bell pepper, walnuts, sesame seeds and the remaining 3 scallions.


KEY BENEFITS OF NOODLES

Health Benefits of Noodles. Let us discuss on the health benefits offered by noodles: Basically, instant noodles are made up of salt, wheat flour and water. The micro nutrients differ according to various brands of instant noodles. Withal, instant noodles have low calories, protein, fibre, mineral and vitamins.

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