Serves - 2
Prep Time – 15mins
Cook Time – 25mins
Nutrition per serving
399 kcals 21.3g Fat
20g Carbs 30g Protein
WHAT YOU NEED
2 large sweet potato, skin on, cut into chips
1 tsp chilli powder
2 tbsp olive oil
1 lemon, sliced
2 Scottish salmon fillets
2 red onions, each cut into 8 wedges
1 tsp dried thyme, 1 tsp garlic salt
¼ Cucumber, 3 Salad Tomatoes, ½ Avocado, 2 Lettuce Leaves
WHAT YOU NEED TO DO
Preheat the oven to 180°C/fan 160°C/Gas 4
Line 2 baking trays with greaseproof paper
Toss the sweet potato chips in the chilli powder and half the oil
Bake on one of the trays for 20-25 mins until cooked and golden
Meanwhile, lay the lemon slices on the other tray, and put the salmon fillets on top
In a bowl, toss the onion wedges, thyme, garlic salt and remaining oil together, and spoon over the salmon
Season, and bake for 15-20 mins
For the side salad; chop the tomatoes, lettuce, cucumber and avocado, place in a mixing bowl, add tbsp olive oil and apple cider vinegar
KEY BENEFITS OF SALMON
Bottom Line: Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure and decrease risk factors for disease. 2. Great Source of Protein Salmon is rich in high-quality protein.