• Kim Tomassi

BELL’S SCOTTISH SALMON & SWEET POTATO FRIES

Updated: Jun 24, 2020

Serves - 2

Prep Time – 15mins

Cook Time – 25mins


Nutrition per serving

399 kcals 21.3g Fat

20g Carbs 30g Protein


WHAT YOU NEED

  • 2 large sweet potato, skin on, cut into chips

  • 1 tsp chilli powder

  • 2 tbsp olive oil

  • 1 lemon, sliced

  • 2 Scottish salmon fillets

  • 2 red onions, each cut into 8 wedges

  • 1 tsp dried thyme, 1 tsp garlic salt

  • ¼ Cucumber, 3 Salad Tomatoes, ½ Avocado, 2 Lettuce Leaves


WHAT YOU NEED TO DO

  • Preheat the oven to 180°C/fan 160°C/Gas 4

  • Line 2 baking trays with greaseproof paper

  • Toss the sweet potato chips in the chilli powder and half the oil

  • Bake on one of the trays for 20-25 mins until cooked and golden

  • Meanwhile, lay the lemon slices on the other tray, and put the salmon fillets on top

  • In a bowl, toss the onion wedges, thyme, garlic salt and remaining oil together, and spoon over the salmon

  • Season, and bake for 15-20 mins

  • For the side salad; chop the tomatoes, lettuce, cucumber and avocado, place in a mixing bowl, add tbsp olive oil and apple cider vinegar


KEY BENEFITS OF SALMON

Bottom Line: Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure and decrease risk factors for disease. 2. Great Source of Protein Salmon is rich in high-quality protein.

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