Serves - 2
Prep Time – 10mins
Cook Time – 15mins
Nutrition per serving:
295 kcals 1g fat
36g Carbs 33g Protein
WHAT YOU NEED
1L unsalted chicken stock
1½ tbsp reduced-sodium soy sauce
2 cups small broccoli florets
1 cup thinly sliced carrots
1 cup bean sprouts
4 ounces uncooked Pad Thai noodles or white rice noodles
12 ounces chopped cooked turkey or chicken breast meat
¼ cup sliced green onions
WHAT YOU NEED TO DO
In a large soup pot heat chicken stock and soy sauce over medium heat.
Stir in broccoli, carrots, bean sprouts, noodles and turkey.
Cook about 15 minutes or until vegetables are soft and noodles are cooked.
Ladle soup into bowls and garnish with green onions.
KEY BENEFITS OF BROCCOLI
Broccoli is rich in fibre, which helps with digestion and works at dealing with or even preventing constipation. The presence of vitamin C, sulphur and certain amino acids make broccoli a very good detoxifier. It helps eliminate free radicals and toxins like uric acid from the body.