• Kim Tomassi

BELL’S THAI NOODLE BOWL

Updated: Jun 24, 2020

Serves - 2

Prep Time – 10mins

Cook Time – 15mins


Nutrition per serving:

295 kcals 1g fat

36g Carbs 33g Protein


WHAT YOU NEED

  • 1L unsalted chicken stock

  • 1½ tbsp reduced-sodium soy sauce

  • 2 cups small broccoli florets

  • 1 cup thinly sliced carrots

  • 1 cup bean sprouts

  • 4 ounces uncooked Pad Thai noodles or white rice noodles

  • 12 ounces chopped cooked turkey or chicken breast meat

  • ¼ cup sliced green onions


WHAT YOU NEED TO DO

  • In a large soup pot heat chicken stock and soy sauce over medium heat.

  • Stir in broccoli, carrots, bean sprouts, noodles and turkey.

  • Cook about 15 minutes or until vegetables are soft and noodles are cooked.

  • Ladle soup into bowls and garnish with green onions.


KEY BENEFITS OF BROCCOLI

Broccoli is rich in fibre, which helps with digestion and works at dealing with or even preventing constipation. The presence of vitamin C, sulphur and certain amino acids make broccoli a very good detoxifier. It helps eliminate free radicals and toxins like uric acid from the body.

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