• Kim Tomassi

CHICKEN & MANGO STIR-FRY

Updated: Jun 24

Serves: 4

Prep: 10 mins

Cook: 10 mins

Nutrition per serving:

Kcal – 308

Fat – 9g

Carbs – 31g

Protein – 29g


WHAT YOU NEED

  • 1 lb. (450g) chicken breasts, cut into strips

  • 1 tbsp. buckwheat flour

  • 1 mango, peeled

  • 1 red bell pepper, sliced

  • 1 red onion, chopped

  • 2 cloves garlic, minced

  • 1 small chili pepper, deseeded and chopped

  • 2 tbsp. ginger, grated

  • 2 tbsp. coconut oil

For the Sauce:

  • 3 tbsp. of rice vinegar

  • 3 tbsp. of water

  • 5 tbsp. of soy sauce

  • 2 tbsp. honey

WHAT YOU NEED TO DO

  • Cut the chicken into thin strips and season with salt and pepper, then coat in the flour.

  • Peel the mango and cut the flesh into strips. Cut the peppers into strips, peel the onion and cut into half rings.

  • Half the chili pepper lengthwise, remove the seeds, then finely chop. Peel and grate the ginger.

  • Prepare the sauce by mixing all the sauce ingredients in a bowl.

  • In a wok or large pan heat 1 tbsp. of coconut oil, and stir fry the vegetables (peppers, onions, chili pepper, garlic and ginger) over high heat for about 3 minutes. Add the mango and mix, cooking for another 2 minutes, then remove everything and set aside.

  • Add a second tbsp. of oil to the pan and fry the chicken for about 3 minutes, stirring often.

  • Place the mango and vegetables back to the pan and mix well, then add the sauce. Cook on high heat for about 2 minutes until the sauce thickens, in the meantime mix often.

  • Serve with rice (not included in nutrition information per serving).


KEY BENEFITS OF MANGO

Mango impressive health benefits include reducing cancer risk, enhancing the skin, reducing heart disease risk, improving sexual life, supporting brain health, slowing aging process, alkalization of the body, improve eye health, maintaining heart health, boosting bone health, supports digestive system.

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