• Kim Tomassi

CHICKEN NUGGETS

Serves: 4

Prep: 10 mins

Cook: 10 mins

Nutrition per serving:

Kcal – 328

Fat – 6g

Carbs – 32g

Protein – 36g


WHAT YOU NEED

  • 1.1 lbs (500g) chicken breast

  • 5.2 oz. (150g) corn flakes

  • 2 eggs

  • 1 tsp. curry powder

  • 2tbsp. coconut oil


WHAT YOU NEED TO DO

  • Cut the chicken breasts up into nugget-size chunks, season with salt and pepper.

  • Place the corn flakes in plastic bag and crush the flakes into small pieces, then transfer onto a big flat plate. Whisk the eggs up in a bowl with the curry powder.

  • Dip each chicken piece into the egg mixture and the roll in the corn flakes.

  • Heat the oil in a large pan, and fry the chicken for 2-3 minutes each side. Once cooked through and browned let them drain on paper napkins before serving.

  • Store in the fridge for up to 4 days.


KEY BENEFITS OF CORN FLAKES

Packed With Nutrition. Corn flakes are not only tasty; but an excellent source of vitamins, folate and minerals. Beneficial for Heart disease. Low fat foods keep your stomach full. Protein Rich Food. As soon as healthy corn flakes are added with milk, it makes diet protein rich. Protein is vital. Maintains Lung Health. Corn has a carotenoid known as beta-cryptoxanthin that help to promote the health of lungs.


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