Serves: 3
Prep: 10 mins
Cook: 20 mins
Nutrition per serving:
Kcal – 385
Fat – 14g
Carbs – 26g
Protein – 35g
WHAT YOU NEED
1 ½ cup (150g) penne
12 oz. (350g) chicken breast
1 tsp. wheat flour
1 tbsp. olive oil
1 tsp. dried oregano
1 small onion, diced
2 garlic cloves, sliced
6 sun-dried tomatoes, chopped
½ cup (125ml) plant-based oat cream (or normal)
1 bag spinach
basil leaves, to garnish
4 cups (300g) mushrooms, sliced
WHAT YOU NEED TO DO
Cook the pasta according to the instructions on the packaging. Chop the chicken fillet, season with salt and pepper and dredge with flour.
Heat oil in a large pan and cook chicken over medium heat, then season with oregano. Once the chicken is cooked, remove from the pan and set aside.
In the same pan, sauté the onion and sliced garlic. Next, add sliced mushrooms and cook for 5 - 7 minutes until soft and tender. Add chopped tomatoes and cook for another minute.
Place the cooked chicken back into the pan, and add in the cream and spinach. Bring to a boil and cook until spinach has wilted — season to taste with salt and pepper.
Add the cooked pasta. Stir well and serve.
KEY BENEFITS OF MUSHROOMS
Benefits Of Mushrooms. Mushrooms are the key sources for Vitamins, proteins and minerals. When the intake of the unprocessed mushrooms is increased, it helps in reducing the problem of obesity, diabetes, heart disorders, etc. They are also good for your hair.