• Kim Tomassi

HONEY & LIME GLAZED SALMON WITH PINEAPPLE RICE

Updated: Jun 24

Serves: 4

Prep: 5 + 1hr

Cook: 35 mins

Nutrition per serving:

Kcal – 643

Fat – 24g

Carbs – 68g

Protein – 35g


WHAT YOU NEED

  • 1.3 lb (600g) salmon, 4 fillets

Marinade:

  • 3 tbsp. honey

  • 3 tbsp. lime juice

  • 3 tbsp. soy sauce

  • 1 tbsp. olive oil

  • 3 tbsp. ginger, grated

  • 2 garlic cloves, crushed

Pineapple Rice:

  • 2/3 cup (150g) rice

  • ¾ cup (200g) sweetcorn

  • 1 ¼ cups (250g) pineapple, chopped

  • 1 1/3 cup (200g) cucumber, chopped

  • 1 lime, juiced

  • 2 tbsp. honey

  • 1/2 cup coriander leaves (or mint)


WHAT YOU NEED TO DO

  • Cut the skin off the salmon fillets. Rinse and dry.

  • Mix the ingredients of the marinade and coast the pieces of salmon. Place in a casserole for marinating for about 1 hour.

  • Cook the rice in lightly salted water, then spread on a large plate to cool.

  • Drain the sweetcorn and add to the rice. Peel and cut the pineapple into small chunks and the cucumber into small cubes. Add to the salad bowl, season with a pinch of salt, lime juice and honey. Add coriander leaves (or mint) and mix well.

  • Preheat the oven to 410F (210C). Bake the marinated salmon for 18 minutes, until cooked throughout.

  • Serve salmon with the earlier prepared pineapple rice.



KEY BENEFITS OF SALMON

Benefits of Salmon Nutrition 1 High in Vitamin D. This is important as vitamin D deficiency is linked to everything from cancer to multiple sclerosis to rheumatoid arthritis and heart disease. 2 Improves Bone Health. Recent research suggests that the omega-3 fatty acids found in fish or fish oil could help enhance bone health to keep conditions like osteoporosis at bay. 3 Boosts Brain Function. Omega-3-rich foods have been shown to increase the efficiency of various brain functions, including improved memory.

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