Serves: 4
Prep: 10 mins
Cook: 25 - 30 mins
Nutrition per serving:
Kcal – 360
Fat – 16g
Carbs – 32g
Protein – 24g
WHAT YOU NEED
7 oz. (300g) chicken breast
2 cloves garlic, crushed
Scant ½ cup (100g) rice
2 tbsp. coconut oil
1/2 red onion, chopped
1 red pepper, diced
3/8 cup (100g) sweetcorn, drained
½ cup (100g) red kidney beans, drained
1 tomato, peeled, chopped
1 avocado, stone removed, flesh diced
1tbsp. lime
½ chilli, chopped
Handful coriander, chopped
Spices:
1 tsp. oregano
1 tsp. paprika
1 tsp. ground cumin
1/2 tsp. chilli flakes
WHAT YOU NEED TO DO
Chop the chicken into cubes, season with salt, pepper, spices and crushed garlic.
Cook the rice according to the instructions on the packaging, drain, and transfer onto a plate and to cool.
Heat the oil in the pan over medium-high heat, and fry the chicken for about 3-4 minutes. Add in the chopped onion and diced peppers and continue to cook for another 3-4 minutes.
Next add the drained corn, beans and the cooked rice, mix well and cook for another 2 minutes.
Remove from the heat, and add the peeled and diced tomato, mix.
To serve, divide the rice between plates, top with avocado, drizzle with lime juice, and sprinkle with chopped chilli and coriander.
KEY BENEFITS OF SWEETCORN
Health benefits of sweetcorn: 6 amazing reasons you should add it to your diet:
1 - It is one of your five a day.
2 - It is nutrient rich.
3 - It has less sugar than an apple.
4 - It is fibre boosting.
5 - It is good gut bacteria.
6 - It is gluten-free.
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