• Kim Tomassi

PESTO PASTA WITH TUNA & ALMONDS

Serves: 4

Prep: 10 mins

Cook: 10 mins

Nutrition per serving:

Kcal – 512

Fat – 16g

Carbs – 69g

Protein – 24g


WHAT YOU NEED

  • 10.5 oz. (300g) gluten-free fusilli

  • 14 o. (400g) green beans

  • 8.4 oz. (240g) tuna in water, drained (2 tins)

  • 1 oz. (30g) roasted almonds, chopped

  • 4.5 oz. (130g) green pesto

WHAT YOU NEED TO DO

  • Cook the pasta according to the instructions on the package.

  • In the meantime, halve the beans and also cook for about 5 minutes, then drain.

  • Meanwhile, let the tuna drain and chop the almonds coarsely.

  • Drain the pasta and mix with the pesto and green beans. Divide the pasta between bowls and scatter the tuna over it. Garnish with the almonds to serve. Season with pepper.


KEY BENEFITS OF ROASTED ALMONDS

One of the reasons roasted salted almonds make good snacks is their fibre content. Eating foods rich in fibre helps keep you full - the fibre fills your stomach, but doesn't boost the calorie content of your meal. Fibre also helps soften your stools to fight constipation, and helps to regulate your blood sugar after a meal.


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