• Kim Tomassi

QUICK BEEF CHOW MEIN

Serves: 4

Prep: 10 mins

Cook: 10 mins

Nutrition per serving:

Kcal – 325

Fat – 10g

Carbs – 33g

Protein – 28g


WHAT YOU NEED

  • 1 lb. (500g) lean ground beef

  • 1 small onion, finely diced

  • 2 garlic cloves, minced

  • 1 red pepper, diced

  • 1 egg

  • ½ cup (30g) buckwheat flour

  • ¼ cup coriander, chopped

  • 1 tsp. oregano

  • 12 slices streaky bacon

WHAT YOU NEED TO DO

  • Prepare the noodles according to instructions on the packaging. Cut the beef into thin strips.

  • Heat the sesame oil in a wok or large frying pan. Add the garlic and ginger and fry for about a minute, add the beef and cook for another 2 minutes. Next add the leek, pepper and mushrooms and fry for about 5 minutes.

  • Finally, add the cooked noodles, season with pepper and a pinch of sugar. Pour in the soy sauce and water, then stir and fry for another 2 minutes.

  • To serve, divide onto serving dishes garnish with chopped spring onion.


KEY BENEFITS OF BUCKWHEAT FLOUR

Buckwheat nutrition data shows that buckwheat flour has many benefits that you may want to take advantage of. This whole grain packs loads of protein, fibre, vitamins and minerals, and antioxidants into each serving.



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