Serves: 4
Prep: 10 mins
Cook: 10 mins
Nutrition per serving:
Kcal – 325
Fat – 10g
Carbs – 33g
Protein – 28g
WHAT YOU NEED
1 lb. (500g) lean ground beef
1 small onion, finely diced
2 garlic cloves, minced
1 red pepper, diced
1 egg
½ cup (30g) buckwheat flour
¼ cup coriander, chopped
1 tsp. oregano
12 slices streaky bacon
WHAT YOU NEED TO DO
Prepare the noodles according to instructions on the packaging. Cut the beef into thin strips.
Heat the sesame oil in a wok or large frying pan. Add the garlic and ginger and fry for about a minute, add the beef and cook for another 2 minutes. Next add the leek, pepper and mushrooms and fry for about 5 minutes.
Finally, add the cooked noodles, season with pepper and a pinch of sugar. Pour in the soy sauce and water, then stir and fry for another 2 minutes.
To serve, divide onto serving dishes garnish with chopped spring onion.
KEY BENEFITS OF BUCKWHEAT FLOUR
Buckwheat nutrition data shows that buckwheat flour has many benefits that you may want to take advantage of. This whole grain packs loads of protein, fibre, vitamins and minerals, and antioxidants into each serving.