• Kim Tomassi

SALMON TATAR WITH AVOCADO & MANGO

Updated: Jun 24

Serves: 1

Prep: 10 mins

Cook: 0 mins


Nutrition per serving:

Kcal – 282

Fat – 17g

Carbs – 9g

Protein – 26g


WHAT YOU NEED

  • 1 small salmon filet (100g), cut in cubes

  • ¼ avocado, cut in cubes

  • ¼ cup (30g) mango, cut in cubes

  • 1 tbsp. lime juice

  • 1/3 tsp. honey

  • Chilli pepper, to taste

  • Handful coriander, chopped


WHAT YOU NEED TO DO

  • Wash and dry the salmon, then cut it into small cubes. Next cut the avocado and mango into cubes and add to the salmon.

  • Mix in the lime juice, chilli pepper, and coriander. Season to taste with salt and pepper and mix well.

  • Set aside to chill in the fridge for at least 10 mins, then serve with toast (not included in nutrition info).


KEY BENEFITS OF AVOCADO

Maintain a Healthy Heart. Avocado contains vitamin B6 and folic acid, lower cholesterol levels. Avocado is rich in a compound called beta-sitosterol. Control Blood Pressure. Avocado is also a great source of potassium. Promote eye health.

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