• Kim Tomassi

SIMPLE CHILI & SWEET POTATO CHIPS

Serves: 4

Prep: 10 mins

Cook: 40 mins

Nutrition per serving:

Kcal – 382

Fat – 16g

Carbs – 33g

Protein – 29g


WHAT YOU NEED

For the Potatoes:

  • 3 medium sweet potatoes

  • 2 tsp. garlic powder

  • 1 tsp. onion powder

  • 2 tbsp. buckwheat flour

  • 1 tbsp. olive oil

  • Salt & pepper

For the Simple Chili:

  • 1 lb. (450g) lean ground beef

  • 1 tbsp. chilli flakes

  • 1 can chopped tomatoes (14oz./400g)

  • 6 fl. oz. (170ml) water

For the Garnish:

  • 2 tbsp. coriander, chopped

  • 1 avocado, mashed

WHAT YOU NEED TO DO

  • Heat the oven to 420F (215C).

  • Wash the potatoes and cut them into chips. Season the chopped potatoes with the garlic & onion powder, salt & pepper and sprinkle with buckwheat flour. Drizzle with olive oil and cover well by rubbing in.

  • Spread the potatoes on a baking tray, making sure they are not too close together. Bake in the oven for 40 mins, stirring halfway through.

  • In the meantime, heat a non-stick pan over a medium-high skillet and add the ground beef. Cook for about 2-3 mins and season with chili flakes.

  • Add the chopped tomatoes, water and stir, reducing the heat to low. Simmer uncovered for about 20 mins, until most liquid evaporates.

  • To serve, divide the potatoes between plates and top with chili, mashed avocado and sprinkle with coriander.


KEY BENEFITS OF SWEET POTATOES

Benefits of Sweet Potatoes for your Skin, Body, and Overall Health -

1 Helps with digestion, low cholesterol, and healthy weight loss.

2 An anti-inflammatory powerhouse.

3 Improve cognitive function.

4 Energy booster.

5 Reduces blood pressure.


1 view

Recent Posts

See All

BEAN STEW

Serves: 6 Prep: 10 mins Cook: 35 mins Nutrition per serving: Kcal – 148 Fat – 2g Carbs – 25g Protein – 7g WHAT YOU NEED 1 tbsp. coconut oil 1 onion, sliced 2 garlic coves, sliced 1 tsp. dried thyme 1

CHICKEN NUGGETS

Serves: 4 Prep: 10 mins Cook: 10 mins Nutrition per serving: Kcal – 328 Fat – 6g Carbs – 32g Protein – 36g WHAT YOU NEED 1.1 lbs (500g) chicken breast 5.2 oz. (150g) corn flakes 2 eggs 1 tsp. curry po

BROCCOLI & GINGER SOUP

Serves: 6 Prep: 5 mins Cook: 10 mins Nutrition per serving: Kcal – 179 Fat – 7g Carbs – 20g Protein – 8g WHAT YOU NEED 1 tbsp. coconut oil 7 oz. (200g) leeks. chopped 2 tbsp. ginger, chopped 2 broccol

Higher Level Performance

At Higher Level Performance we are dedicated to helping every individual who joins our programs to become fit, supple & strong both physically and mentally. At HLP we are more than a training program, we are a community. 

  • Facebook
  • Twitter
  • Instagram
  • YouTube
Contacts

+447892998903 nathanbell@higherlevelperformance.co.uk

New Malden, London, United Kingdom