Maybe your a #vegetarian? Or maybe you are just fed up of of having eggs for breakfast and fancy a change!
#Tofu is an excellent food to include in your diet with a number of health benefits!
Tofu is a good source of protein and contains all nine essential amino acids. It is also an excellent source of iron and calcium and the minerals manganese, selenium and phosphorous. In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1.
Tofu is an excellent food from a nutritional and health perspective. It is thought to provide many of the same benefits as soya beans.
6 Health Benefits of Tofu
1. Aids in maintaining healthy cholesterol levels
2. Improves metabolic rate
3. Reduces risk of anemia
4. Helps prevent cancer in post-menopausal women
5. Provides relief from gout
6. Helps in strengthening bones
Select & Store
Tofu can be found in bulk or individual packages, both of which are refrigerated. Tofu is also sold in sealed containers kept at room temperature, which do not need refrigeration until they are opened. When opened, all tofus needs to be rinsed, covered with water and kept in a refrigerated container. To keep the tofu fresh for up to one week, the water should be changed often. If kept in the original package, you can freeze tofu for up to five months.
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