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  • Kim Tomassi

SWEET & SOUR PORK STIR-FRY

Updated: Jun 24, 2020

Serves: 4

Prep: 10 mins

Cook: 15 mins

Nutrition per serving:

Kcal – 446

Fat – 16g

Carbs – 52g

Protein – 22g


WHAT YOU NEED

  • 7/8 cup (200g) basmati rice

  • 10 oz. (300g) pork loin

  • 2 garlic cloves

  • 4 spring onions

  • 1 tbsp. coconut oil

  • 3 tbsp. ginger syrup

  • 1 lime, juiced

  • 1 1/3 cup (200g) sugar snaps

  • 1 ¼ cup (250g) cherry tomatoes

  • 1 ¼ cup (250g) pineapple, canned or fresh

NOTE:

- this dish is also very tasty with chicken breast or chicken thighs


WHAT YOU NEED TO DO

  • Cook the rice according to instructions on the packaging.

  • In the meantime, cut the pork into slices. Finely chop the garlic and slice the spring onions diagonally.

  • Heat the oil in a wok on high heat, add the pork tenderloin, garlic, ginger syrup, lime juice and season with salt. Stir-fry 2 min, then lower the heat and add in the sugar snaps. Stir-fry for another 4 minutes on low heat.

  • Next, add in tomatoes and pineapple and stir-fry for another 4 minutes, then take off the heat. Toss in the spring onions and mix.

  • Once rice is cooked divide everything onto 4 plates and serve.


KEY BENEFITS OF GINGER SYRUP

The Many Health Benefits of Ginger. Ginger has a few key actions that make it such an amazing and useful herb. Not only is it well-known for its anti-nausea and digestive properties, but it’s also an anti-inflammatory, antispasmodic, diaphoretic, a circulatory stimulant, and appetite stimulant Ginger.

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