Serves: 4
Prep: 10 mins
Cook: 15 mins
Nutrition per serving:
Kcal – 446
Fat – 16g
Carbs – 52g
Protein – 22g
WHAT YOU NEED
7/8 cup (200g) basmati rice
10 oz. (300g) pork loin
2 garlic cloves
4 spring onions
1 tbsp. coconut oil
3 tbsp. ginger syrup
1 lime, juiced
1 1/3 cup (200g) sugar snaps
1 ¼ cup (250g) cherry tomatoes
1 ¼ cup (250g) pineapple, canned or fresh
NOTE:
- this dish is also very tasty with chicken breast or chicken thighs
WHAT YOU NEED TO DO
Cook the rice according to instructions on the packaging.
In the meantime, cut the pork into slices. Finely chop the garlic and slice the spring onions diagonally.
Heat the oil in a wok on high heat, add the pork tenderloin, garlic, ginger syrup, lime juice and season with salt. Stir-fry 2 min, then lower the heat and add in the sugar snaps. Stir-fry for another 4 minutes on low heat.
Next, add in tomatoes and pineapple and stir-fry for another 4 minutes, then take off the heat. Toss in the spring onions and mix.
Once rice is cooked divide everything onto 4 plates and serve.
KEY BENEFITS OF GINGER SYRUP
The Many Health Benefits of Ginger. Ginger has a few key actions that make it such an amazing and useful herb. Not only is it well-known for its anti-nausea and digestive properties, but it’s also an anti-inflammatory, antispasmodic, diaphoretic, a circulatory stimulant, and appetite stimulant Ginger.