Serves: 2
Prep: 10 mins
Cook: 20 mins
Nutrition per serving:
Kcal – 494
Fat – 16g
Carbs – 56g
Protein – 42g
WHAT YOU NEED
3.5 oz. (100g) black rice noodles
7 oz. (200g) turkey fillet, chopped
1 broccoli, diced into florets
1 tbsp. olive oil
4 tbsp. soy or tamari sauce
2 tsp. sesame oil
1 tbsp. rice vinegar
1 tbsp. grated ginger
2 tbsp. spring onion, chopped
Handful coriander, to serve
WHAT YOU NEED TO DO
Cook the noodles according to the instructions on the packaging. Strain and rinse with cold water, then set aside.
In a wok or deep pan heat the olive oil and fry the turkey for about 3-4 minutes. Add in the broccoli florets and fry for another 1-2 minutes. Next, pour half a cup of water and 3 tbsp. of soy sauce, then cook until all the water evaporates and the broccoli is tender (about 10 mins).
In the meantime, mix together the remaining soy sauce, sesame oil, vinegar, grated ginger, and mix well.
Once turkey and broccoli are ready, add in the earlier cooked noodles and heat it for a 2 - 3 minutes. Take off the heat, pour in the sauce and gently mix.
Serve with chopped spring onions and coriander leaves.
KEY BENEFITS OF RICE VINEGAR
If you haven’t added rice vinegar to your health regimen, you’re missing out on a calorie-free ingredient that is highly flavorful and offer a number of other health benefits. What is Rice Vinegar? Rice vinegar is a vinegar derived from fermented rice, primarily popularized in Asian countries like Korea, Vietnam, Japan, and China.
If you haven’t added rice vinegar to your health regimen, you’re missing out on a calorie-free ingredient that is highly flavourful and offer a number of other health benefits. What is Rice Vinegar? Rice vinegar is a vinegar derived from fermented rice, primarily popularized in Asian countries like Korea, Vietnam, Japan, and China.
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