• Kim Tomassi

BELL’S JOLLOF BONANZA

Updated: Jun 15

Serves 1

Prep Time – 10mins

Cook Time – 25mins


Kcal – 400cals

Protein – 40g

Fat – 4g

Carbs – 50g


WHAT YOU NEED

  • 1 Chicken Breast (30g pro,

  • 125g Wholegrain Rice (Fat 1.25g, Carbs 29g, 3g)

  • 25g Quinoa (1g pro, 5g carbs, 05.g fat

  • 1 Can Tinned Tomatoes (Pro 5g, Carbs 14g, 1g Fat)

  • 1 Red Pepper

  • 1/4 Aubergine Sliced

  • 100g Green Peas

  • 2 Cloves Chopped Garlic

WHAT YOU NEED TO DO

  • Add rice & quinoa into saucepan with double amount of water and boil over medium/high temperature

  • Cut Chicken Breast into strips and marinade in olive oil and smoke paprika

  • Chop red pepper aubergine and garlic into thin slices and put in baking tray along with chicken

  • Put roasting tray in the oven for 20-25mins on 180

  • Once rice has boiled, keep on a very low heat, add in the tinned tomatoes and jollof seasoning for a couple of minutes and stir.


KEY BENEFITS OF CHICKEN

  • Food & Nutrition March 17, 2019. Chicken health benefits includes treating anemia, supporting psychological health, protecting eyesight, supporting body cells and tissues, boosting immune system, and supporting oral health.

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