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Updated: Jun 24, 2020

Serves: 4

Prep: 5 mins

Cook: 10 mins

Nutrition per serving:

Kcal – 187

Fat – 6g

Carbs – 12g

Protein – 22g


  • 12 oz. (340g) round beef, trimmed

  • 4 tsp. plus 3 tbsp. soy sauce

  • 1 tbsp. rice wine

  • 3 tsp. buckwheat flour

  • 2 tsp. coconut oil

  • 1 large onion, sliced into strips

  • 1 red bell pepper, sliced into strips

  • 1/2 tsp. black pepper

  • Crushed red pepper flakes, to taste


  • Slice the beef into thin slices. Place in a bowl and add 4 tsp of soy sauce, 1 tbsp. of rice wine, 1 tsp. buckwheat flour and season with freshly ground black pepper.

  • In a small bowl, mix 3 tbsp. soy sauce, 1 tbsp. water and 2 tsp. buckwheat flour, then set aside.

  • Heat 1 tsp oil in a pan on high heat. Add the beef and cook for around 20 seconds letting the beef brown. Next stir the meat, cooking another 2 minutes and transfer on to a plate.

  • Add the remaining 1 tsp. of oil to the pan, add the peppers and onions and cook about 4-5 minutes. Return beef to the pan, add the earlier prepared sauce and red pepper flakes (optional). Stir fry about 30-60 seconds on medium heat until slightly thickened.

  • Serves with rice (not included in nutrition info per serving).

  • Store in the fridge for up to 4 days.


There are many ways to use coconut oil for its health benefits, including the following: 1 Cooking and Baking Coconut oil can be used for cooking and baking, and it can be added to smoothies. 2 Skin and Hair Health How do you apply coconut oil to your body? 3 Mouth and Teeth Health Coconut oil can be used for oil pulling, which is an Ayurvedic practice that works to detoxify the mouth, remove plaque and bacteria, and freshen.

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