UA-127635486-1
top of page

PEPPER STEAK

Updated: Jun 24, 2020

Serves: 4

Prep: 5 mins

Cook: 10 mins

Nutrition per serving:

Kcal – 187

Fat – 6g

Carbs – 12g

Protein – 22g


WHAT YOU NEED

  • 12 oz. (340g) round beef, trimmed

  • 4 tsp. plus 3 tbsp. soy sauce

  • 1 tbsp. rice wine

  • 3 tsp. buckwheat flour

  • 2 tsp. coconut oil

  • 1 large onion, sliced into strips

  • 1 red bell pepper, sliced into strips

  • 1/2 tsp. black pepper

  • Crushed red pepper flakes, to taste


WHAT YOU NEED TO DO

  • Slice the beef into thin slices. Place in a bowl and add 4 tsp of soy sauce, 1 tbsp. of rice wine, 1 tsp. buckwheat flour and season with freshly ground black pepper.

  • In a small bowl, mix 3 tbsp. soy sauce, 1 tbsp. water and 2 tsp. buckwheat flour, then set aside.

  • Heat 1 tsp oil in a pan on high heat. Add the beef and cook for around 20 seconds letting the beef brown. Next stir the meat, cooking another 2 minutes and transfer on to a plate.

  • Add the remaining 1 tsp. of oil to the pan, add the peppers and onions and cook about 4-5 minutes. Return beef to the pan, add the earlier prepared sauce and red pepper flakes (optional). Stir fry about 30-60 seconds on medium heat until slightly thickened.

  • Serves with rice (not included in nutrition info per serving).

  • Store in the fridge for up to 4 days.


KEY BENEFITS OF COCONUT OIL

There are many ways to use coconut oil for its health benefits, including the following: 1 Cooking and Baking Coconut oil can be used for cooking and baking, and it can be added to smoothies. 2 Skin and Hair Health How do you apply coconut oil to your body? 3 Mouth and Teeth Health Coconut oil can be used for oil pulling, which is an Ayurvedic practice that works to detoxify the mouth, remove plaque and bacteria, and freshen.

11 views0 comments
bottom of page