• Kim Tomassi

QUICK & EASY MEATBALLS

Serves: 4

Prep: 15 mins

Cook: 20 mins

Nutrition per serving:

Kcal – 309

Fat – 14g

Carbs – 9g

Protein – 36g


WHAT YOU NEED

  • 1 lb. (500g) lean ground beef

  • 1 small onion, finely diced

  • 2 garlic cloves, minced

  • 1 red pepper, diced

  • 1 egg

  • ½ cup (30g) buckwheat flour

  • ¼ cup coriander, chopped

  • 1 tsp. oregano

  • 12 slices streaky bacon

WHAT YOU NEED TO DO

  • Preheat the oven to 400F (200C).

  • Place all the ingredients apart from the bacon in a bowl, season with salt and pepper and mix well using your hands. Once everything is well combined, form 12 meatballs the size of a golf ball (use a ¼ cup for measuring).

  • Wrap each meatball in a slice of bacon and place on a baking sheet. Bake for 20 mins. For the last 4-5 mins set the oven to grill/broil to crisp the outside.


KEY BENEFITS OF STREAKY BACON

Increase your Metabolism. Bacon can increase your metabolism because it has a vitamin B1.

Protect Body from Heart Attack and Stroke. Faster Healing your External Injuries. Bacon has a cooking technique, that is salting.

  1. Make your Bone Stronger. Well, it is possible that consuming bacon can make your bone stronger.

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