The Athens Kettle-bell Complex

Build muscle and your engine at the same time with this simple kettle-bell complex. Kettle-bells are one of the best tools in the fitness training industry. One simple piece of equipment that will allow you to work multiple planes of movement and every muscle in the body.


THE WORKOUT


400 REPS!

4 Exercises, 10 Reps, 10 Rounds, As Fast as Possible!

- Goblet Squat

- Push Up

- Swing

- B.O Row


Men (16kg - 24kg)

Women (8kg - 14kg)


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Higher Level Performance

At Higher Level Performance we are dedicated to helping every individual who joins our programs to become fit, supple & strong both physically and mentally. At HLP we are more than a training program, we are a community. 

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Contacts

+447892998903 nathanbell@higherlevelperformance.co.uk

New Malden, London, United Kingdom